WOD
Complete in order:
50 Deadlifts (155/105)
50 Burpee Box Jumps (24/20)
50 Kettlebell Swings (53/35)
50 Sit Ups
*on the 3 minute, run 200 meters
Post Time to Comments.
-
Results aren't limited to just our members. Congrats Michele!
Complete in order:
50 Deadlifts (155/105)
50 Burpee Box Jumps (24/20)
50 Kettlebell Swings (53/35)
50 Sit Ups
*on the 3 minute, run 200 meters
Share this post with friends!
28 Comments
Comments are closed.
Wow! Cool pics Michelle!
Michelle looking great !!
17:18 Rx
Absolutely love this WOD. Constant battle against the clock with the 3 minute mark quickly approaching. Row’s took around :40 – :53 seconds.
Row
Finished 50 DL
Row
Got thru 18 Burpee Box Jumps (95% jumps and not step-ups)
Row
Got thru 18 Burpee Box Jumps (again, mostly jumps)
Row
Finished 14 Burpee Box Jums
21 KBS
Row
29 KBS
11 Sit-Ups
Row
Finished 39 Sit-ups
25:56 Rx
Yeah you did!!
Nice job!
26:59. 115# DL/53#KBS/jumps after first one. First wod with 53# at rx reps. A killer. Glad to have tmw off.
Thx Mel for pushing me in the KBS!
25:24 — 125# DL, 45# kb. 3 situps from the finish and I had to go row. Amazing how 2 secs rest in one place can cost you more than a minute in the end.
22:27 commanders for sit-ups
1. Holy crap Michele – you’ve always been so strong, but seeing those pix side by side, its no wonder why your an ABSOLUTE BEAST now. #smokeshow #strongwomenarethebest Well done coach!
2. Wod – 19:41rx. that was something! This may be a nap day.
17:10 rx
Row / DL: 40-10 / BBJ 6 / Row / BBJ 18 / Row / BBJ 16 / Row / BBJ 10 / KB 15 / Row / KB 25/10 / Sit-ups 15 / Row / Sit-ups 35
19:50Rx
20:33 25# plate GTO for KBS
20:34 mod wod
65 good mornings @ 85#
65 box 20″ (55 jumps, 10 step ups)
70 sit-ups
7 cal bike for 200 rows
Box jumps smoked my legs for the bike – need more endurance
Brett – thanks for sharing the box!
Jan – 52732
17:03 rx
19:21rx (Just missed the 18 minute cut off to row again by 6 sit-ups. Next time.)
16:17 rx
22:40 85#dl, 26#kbs,burpee step ups
Such a fun class, I need to come on Saturday more often!
Yoga after.
26:03rx. Mel, let’s do this one again before too long…will be fun to chase my time.
1 minute past the cap RX – watch out!! 1st RX WOD – thanks Ms Colkett for the encouragement!
22:45 44 kb to eyes to preserve bad shoulder. Sweaty mess.
17:58 Rx. Thx to Willis whom I was chasing from the get go
25:49 Rx
17:53 Rx
20:20 rx
17:13Rx
23:50
DL 155#
Box 24″
KB 44#