WOD: Mon 02.29.2016 "My House" | Daybreak CrossFit

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WOD: Mon 02.29.2016 “My House”

2017-03-31T16:28:48-04:00By Mel|Categories: WOD|40 Comments

Trish

WOD

“My House”
800 Meter Run
50 Sit Ups
80 Meter Bear Crawl
400 Meter Run
80 Meter Bear Crawl
50 Sit Ups
800 Meter Run

Post Time to Comments.

ENDURANCE

10 rounds
2 minutes on for max distance/ 1 min off
*match distance each round

40 Comments

Bill Mon 02.29.2016 at 6:33am

15:54 Rx

Cement legs.
Lisa Mon 02.29.2016 at 6:36am

21:33
600 m run, 50 sit ups, 60 m bear crawl, 200 m run, 60 m bear crawl, 50 sit ups, 600 m run
Willis Mon 02.29.2016 at 6:45am

15:57 rx
- Willis Mon 02.29.2016 at 8:45am
  
  Followed by CWOD (yeah… that’s going to be a thing.)
  
  Magdalena:
  EMOTM 14 – Odd: 3 Jerks Ascending Weight. Even: 5 C2B Pull-Ups (for technique)
  Weights: 135/145/155/165/170/175/180
Brett Mon 02.29.2016 at 6:55am

18:34 rx
btartufo Mon 02.29.2016 at 7:26am

19:21 rx
1st 800 -4:00
2nd 800 -4:21 (2:16/2:05)
Kathy C Mon 02.29.2016 at 7:36am

21:18, bike/row 30cals/ 15c / 30c
zdn Mon 02.29.2016 at 7:55am

“My House” – 15:13 Rx

after w/ Willis EMOM 14 minutes [odd: 3 jerks ascending; even: 5 CTB]
- Mel Mon 02.29.2016 at 12:08pm
  
  FLYING!
Megan B Mon 02.29.2016 at 8:30am

18:43 row for run.
Erica Mon 02.29.2016 at 8:36am

17:24rx. Sarah Clarke can bear crawl like NOTHING I have ever seen!
Pete Mon 02.29.2016 at 9:47am

16:15.
Wendler 2.3 squats. First time in a week where I felt I could squat normally.
Amanda W Mon 02.29.2016 at 10:35am

17:22 Rx – Rise and grind and 35 plate pushes down
nfitz Mon 02.29.2016 at 11:26am

16.1 redo 73 RX up from 18 on Friday.
Cash out: rise n grind
35 plate pushes
- Bill Mon 02.29.2016 at 11:45am
  
  That’s unreal! Great work.
- #SpeedyTurtle Mon 02.29.2016 at 11:55am
  
  Amazing! So glad you decided to try it again! Congrats on all the C2B!!
- Erica Mon 02.29.2016 at 12:08pm
  
  Yes yes yes!!! Congrats!!!!
- Willis Mon 02.29.2016 at 12:11pm
  
  Amazing! Great work!
- Amanda W Mon 02.29.2016 at 2:17pm
  
  At the rate you are improving, maybe you should give it go #3 tonight? Just kidding…awesome job and also to Jack, Jodi, Scott and Tony!
- Rap Mon 02.29.2016 at 10:30pm
  
  What just happened here! HOLY COW!
- carrieh-g Mon 02.29.2016 at 10:36pm
  
  Amazing Nissa!!
Michele Mon 02.29.2016 at 11:27am

16:30rx
Felt great to be outside!
Mel Mon 02.29.2016 at 12:08pm

15:25 Rx
Jack L Mon 02.29.2016 at 12:10pm

16.1 Redo – 169rx to 184rx
Jodi, Erica, Jim and all… Thanks for the push!! My legs are gone…..
- Bill Mon 02.29.2016 at 12:31pm
  
  Nice work.
- Rap Mon 02.29.2016 at 10:30pm
  
  Great improvement Jack!
Tony P Mon 02.29.2016 at 12:10pm

16.1 –130 rx
Nick M Mon 02.29.2016 at 2:07pm

15:43rx
Scott Mon 02.29.2016 at 6:08pm

16.1- 91 rx.
Nicole Mon 02.29.2016 at 6:52pm

16:50 RX
All done with plate pushes!
Eric Mon 02.29.2016 at 7:08pm

18:02 rx
Newt Mon 02.29.2016 at 7:15pm

16:17 Rx
David S Mon 02.29.2016 at 9:00pm

18:51 Rx
Liz P. Mon 02.29.2016 at 9:57pm

18:40 – 20# ball slams 20 in number and row for run.
Carly Mon 02.29.2016 at 10:07pm

16:44 Rx
Rap Mon 02.29.2016 at 10:30pm

16:54 rx. BUTT. ON. FIRE.
Great 5:30 crew getting after this one tonight. I’m not a fan of running WODs, but this was perfect today.
carrieh-g Mon 02.29.2016 at 10:34pm

17:5? – 800m row for run
Sarah C Tue 03.01.2016 at 6:42am

16:09 Rx
SamB Tue 03.01.2016 at 9:40am

15:58Rx
Sara Brown Tue 03.01.2016 at 7:17pm

17:52. Not sure where I lost so much time but I think it must have been the bear crawls

Comments are closed.

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