WOD
800 Meter Run
50 Sit Ups
80 Meter Bear Crawl
400 Meter Run
80 Meter Bear Crawl
50 Sit Ups
800 Meter Run
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ENDURANCE
10 rounds
2 minutes on for max distance/ 1 min off
*match distance each round
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Trish
800 Meter Run
50 Sit Ups
80 Meter Bear Crawl
400 Meter Run
80 Meter Bear Crawl
50 Sit Ups
800 Meter Run
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40 Comments
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15:54 Rx
Cement legs.
21:33
600 m run, 50 sit ups, 60 m bear crawl, 200 m run, 60 m bear crawl, 50 sit ups, 600 m run
15:57 rx
Followed by CWOD (yeah… that’s going to be a thing.)
Magdalena:
EMOTM 14 – Odd: 3 Jerks Ascending Weight. Even: 5 C2B Pull-Ups (for technique)
Weights: 135/145/155/165/170/175/180
18:34 rx
19:21 rx
1st 800 -4:00
2nd 800 -4:21 (2:16/2:05)
21:18, bike/row 30cals/ 15c / 30c
“My House” – 15:13 Rx
after w/ Willis EMOM 14 minutes [odd: 3 jerks ascending; even: 5 CTB]
FLYING!
18:43 row for run.
17:24rx. Sarah Clarke can bear crawl like NOTHING I have ever seen!
16:15.
Wendler 2.3 squats. First time in a week where I felt I could squat normally.
17:22 Rx – Rise and grind and 35 plate pushes down
16.1 redo 73 RX up from 18 on Friday.
Cash out: rise n grind
35 plate pushes
That’s unreal! Great work.
Amazing! So glad you decided to try it again! Congrats on all the C2B!!
Yes yes yes!!! Congrats!!!!
Amazing! Great work!
At the rate you are improving, maybe you should give it go #3 tonight? Just kidding…awesome job and also to Jack, Jodi, Scott and Tony!
What just happened here! HOLY COW!
Amazing Nissa!!
16:30rx
Felt great to be outside!
15:25 Rx
16.1 Redo – 169rx to 184rx
Jodi, Erica, Jim and all… Thanks for the push!! My legs are gone…..
Nice work.
Great improvement Jack!
16.1 –130 rx
15:43rx
16.1- 91 rx.
16:50 RX
All done with plate pushes!
18:02 rx
16:17 Rx
18:51 Rx
18:40 – 20# ball slams 20 in number and row for run.
16:44 Rx
16:54 rx. BUTT. ON. FIRE.
Great 5:30 crew getting after this one tonight. I’m not a fan of running WODs, but this was perfect today.
17:5? – 800m row for run
16:09 Rx
15:58Rx
17:52. Not sure where I lost so much time but I think it must have been the bear crawls