NEWS
- Friday Night Lights for Open WOD 16.5 on Friday 3/25 at 5:30! Sign up at front desk and we’ll assign heats and send off athletes competition style. There will NOT be a regular class, but you don’t have to be entered in The Open to participate. And bring your favorite beverage to celebrate the end of The Open!
WOD
Every Minute on the Minute for 20 Minutes:
Odd: 80 Meter Shuttle Sprint
Even: 30 Double Unders
Post Splits to Comments.
BARBELL CLUB
Clean and Jerk
5×5
GHD w/Twist
5 x 10 w/25# plate
24, 27
10DUA
30 seconds on bike, 30 SUs
:22 / :19
Rounds 2-10 DUs unbroken
Fastest – :22
Slowest – :26
Most DU’s unbroken. Tripped on set 1 and I believe set 7.
Run – 20/23, Du 18/19, all unbroken
Attempted barbell after but had no juice. 5×5 C&J, 105/110/115
3 strict pu every 30 sec x10
:20/:23 Rx – last run was BARELY under :24
Trips in about 3 of the DU sets, the rest unbroken.
:23/:28 15 dubs per round
:21 / :26
A couple of rounds of DUBs were short of the 30 rep mark.
12:30p class… APOLOGIES for not updating Michele on the shuttle course. 60 meters I hear was equally as devastating!!
Fun workout while traveling at Crossfit Louvre in Paris.
10 rounds
1 min Max cal row
1 min max burpees
1 min rest
Nice Brian. I dropped in there on a biz trip last year. Interesting little box, but they actually did a great job coaching/instructing… you don’t get that often when you drop in other boxes. They actually had us run around Paris too as part of the WOD. Pretty cool stuff.
Agree. Interesting space but really good coaches. Was lucky to be paired with a former Bostonian (randomly) during the wod. Super busy and a lot of classes available.
19/26
DUs felt great today. Running on the other hand felt slow.
Nice work 9:30. Or actually just Blake.
:19-:21 Rx Heck of a push by John P and Newt
20/22 Rx
:20
19/22
:29/:32, 30 SU
18/19
so fast!
Not much of a sprinter, but above average at turning around…
:21 / :22 DUA. 22 sec in 9 out of 10 rounds. Like a metronome
21/25
Missed one round of 30 DU’s (22), 2 rounds unbroken, progress…
20/21
unbroken double unders
23/24, tripped on a couple DU sets but managed to make up for it on the runs and stay consistent