WOD
Back Squat
4-3-3-2 Reps
“Loco”
AMRAP 8:
20 Pistols
2 Legless Rope Climbs
Post Weights and Rounds to Comments.
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Andrew's psyched for today's workout, are you?!
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Those two behind Andrew look confused and discheveled. They thought they signed up for Zumba at Longfellow!
It’s me and Liz. I’m the discheveled one.
Bwahahah! Two in a row Ted. Lighting it up.
105 BSq PR! 3 rounds: GB assisted pistols + RCs
Nice work Ted!!
Dying laughing.
Hahahaha!
130# back squat
6 rounds, air squats, RCA
Got 3 rope climbs today!!
congrats lady!!
Great job on the rope climbs! And thanks for working with me on BS!
Way to go!
Nice work!!
Great job Brett!!!
Awesome Brett!
Hooray for those rope climbs!
You too! Awesome job on the legless rope climbs!!
Climb on good woman!!!
Can’t believe I missed this! You’ll have to show off your skills when I’m back next week.
120#, 5 rounds ASs for pistols
Back Squat – 275# x 3 (Failed 2nd rep @ 300#)
“Loco” – 2+21 Rx
Missed a round this morning. Just had to double check w/ Manchester.
3+21 Rx
So much for not thinking I needed coins or a white board to count 🙂
175# back squat of marginal quality. Must go deeper!
3+9. Last RC with feet. Feet together AS.
Cash out wendler bench. Thanks Erica!!
#150
2+19 for wod. Admittedly not moving that fast. Rig assisted pistols, rope climbs with feet
135# – was apprehensive to go heavier and not sure why, but I need to find out what my max is.
3 reps (assisted pistols)
160×3, 165 failed second rep
2+ 21 scaled – some pistols not to standard and jumping legless-ish rope climbs
I was 3+21. I agree with Bill.
155# x2 (10# pr)
3+5 rig assisted pistols/legless rope climbs from standing
315# and 3+20 Rx
185# for 2
2+16 (leg less rope climbs from standing)
175×3 (185×1 – and that fail was TOTALLY mental ugh.)
2+14 – legless rope climbs from standing w/o jumping (first of each set) and legless+thigh-squeeze rope climbs from standing (second of each set). 🙂 Totally surprised myself with those legless climbs today. Haven’t ever tried them before.
125# x 2
3+18 (rig assisted pistols & rope climbs w/feet)
First rope climb – ding ding ding!
woo hoo!!
Nice Sarah! Killing it.
145#*3
3+1 with feet together Air squats instead of pistols and 2 of 6 legless rope climbs from the ground – rest were part legless and part legs.
195# x 2 (175#, 185#, 185#, 195#)
4 rounds +15 reps of Pistols & 5 Strict Pull-ups with blue band
WOW!! Strong!
265# 3 + 6 A little Rx, a lot not
Hatch week 5 day 1 for back squats: 115×4
Wod: 4+14 (rig assisted pistols)
Hatch front squats after.
Hatch Week 5 day 1 with Britt BS-130#x4
WOD – 4+14 (asstd pistols)
175 on my last set of three, failed #3, then did 175 again for last set of 2, probably could have gone heavier for last set of 2.
then
3+12 1 legless attempt, 1 with legs
first legless rope climb!!
Yeah – great job!
You made the right choice to stay at 175#
Congrats on the legless climb!!
225-275-295-315
tried to push strength portion WOD
3+20 rx
170 × 2
4 + 11 with legs
235#. 2+20. Air squats for pistols
5000k row
275 x 2 – 4+17 rx
185 x 2 | 4+2 pistol assists, standing legless