WOD: Fri 05.13.2016 “Manchie”

2017-03-31T16:28:39-04:00By Mel|Categories: WOD|32 Comments

Manchester, aka Manchie

NEWS

Sadly, today is Manchester’s last day at Daybreak before he moves on to his next adventure in Rhode Island. Jason has been an anchor of our 5:30a class and a major part of our community. We’ll miss you buddy.

Join us tonight at 5:30PM to do the “Manchie” WOD with “Manchie” himself and then we’ll grab some food/drinks at The Local shortly thereafter

WOD

“Manchie”
AMRAP 12:
9 Deadlifts (135/95)
6 Hang Snatches (135/95)
3 Muscle Ups

Post Rounds to Comments.

32 Comments

Lisa Fri 05.13.2016 at 6:45am

4 + 11 – 55#, kipping pull ups with green and red, bench dips
Brett Fri 05.13.2016 at 6:48am

5+15, 60#, KPU, ring dips red band
John.H Fri 05.13.2016 at 7:29am

3 RDS RX weight/MUA
Erica Fri 05.13.2016 at 8:10am

3+16. Box jump/hc 65#/strict mu – got 10 out of 11 attempts. Mods for back.
- Pete Fri 05.13.2016 at 9:03am
  
  Woot! Nice job on the MUs!
Pete Fri 05.13.2016 at 9:02am

4+12. 105# hang clean. SMUs 6 of 8 attempts.
Wendler press
btartufo Fri 05.13.2016 at 9:05am

5+1 105# DL/hang snatch clean
Strict pull ups -blue band GHD dips w/toe help
Newt Fri 05.13.2016 at 9:08am

5+9 – 3 of each per round MUT / KPs / RDs
Jim B Fri 05.13.2016 at 10:26am

4+17 115#
Amanda W Fri 05.13.2016 at 10:33am

6 rounds 70#/ kipping chin over bar pull-ups, ring dips
adavass Fri 05.13.2016 at 10:40am

Am I the only person that looked at the picture for this WOD and thought Pants’ legs were Manch’s legs?
Michele Fri 05.13.2016 at 10:48am

4+9 95#/no dip muscle-ups/3 push-ups
#SpeedyTurtle Fri 05.13.2016 at 11:10am

5+9 #65. Kpu (chin overy bar)/ red band ring dips (3 each)
Scott Fri 05.13.2016 at 11:19am

5 +10. 95#
Tony P Fri 05.13.2016 at 11:28am

4 + 17 105
KenM Fri 05.13.2016 at 12:34pm

5 +15 Rx.
Moon (SG) Fri 05.13.2016 at 1:01pm

4+18, #50, 3 push-ups (blue band)/3 ring rows (red band)
carrieh-g Fri 05.13.2016 at 3:27pm

6+15 @60# (Kpu’s and red band dips)
Willis Fri 05.13.2016 at 8:00pm

Amrap 12
20 slam ball sit-ups (20)
15 box jumps (24)
10 cal assault bike
4+26 rx
#brokenfingerchallenge
SamB Fri 05.13.2016 at 8:00pm

Will miss you Manchester. Come back often.
5+10Rx
And the only reason you didn’t beat everybody today is you ripped your hand wide open.
Eric Fri 05.13.2016 at 8:05pm

5+12 — 85#, MUT from box. Snatches felt really good – loved this one. Best of luck, Jason
lisar Fri 05.13.2016 at 8:07pm

6+15 65# DL, hang clean, 3 RR/3PU.
Best of luck Manchester!! You will be missed!!
Megan B Fri 05.13.2016 at 8:24pm

4+10 95#, MU transitions
Liz P. Fri 05.13.2016 at 8:44pm

5 rounds at 45# with blue & red band strict pull ups and bench dips.
Rap Fri 05.13.2016 at 10:24pm

5+15 rx. Snatches way harder than expected. Heavy snatch and clean pre-wod to send Manch off in style.
lourdes Fri 05.13.2016 at 10:47pm

5+12 65# GrnBand Strict PU, Dips
Mel Sat 05.14.2016 at 5:51am

6 75#
Bill Sat 05.14.2016 at 6:23am

3+9 Rx weight / bar mu

Pre-Wod max lifts –
Snatch – 165# (missed 175 a million times)
Squat Clean – 230# (PR)
zdn Sat 05.14.2016 at 9:13am

5+17 @115#

Good luck Manchester. You’ll be missed.
nfitz Sat 05.14.2016 at 10:43am

5+9 95# hc and kpu’s/bench dips
TonyD Sat 05.14.2016 at 11:25am

5 even @ #115 w/ M.U. Transitions. Sorry I could make the late session & local.Good luck Manchester
Russ Wed 05.18.2016 at 5:34am

5+12 (115, pu, dips)