WOD
Skill Session
Rope Climbs
Mystery WOD
Post Reps to Comments.
ENDURANCE
800m easy
300m fast
700m easy
300m fast
600m easy
300m fast
rest 3 min
600m easy
200m fast
500m easy
200m fast
400m easy
200m fast
rest 3 min
400m easy
100m fast
300m easy
100m fast
200m easy
100m fast
Heck yes, Bri!
Thanks Rap. Now if I could only know what the mystery WOD is tomorrow…
59
76
Awesome job on achieving your goals, Bri!!!!
Thanks bud!
77
Nice work Brian!
Thanks!
Mystery WOD – 93
3 Goals To Better Update
2016 Goals –
1. Snatch 185# – Still sitting at 172#. Need to test this again. I think I can get there.
2. Sub 6:00 mile – PR is 6:23. Need to test.
3. Clean 225# – Complete! Consistent 225# now (Squat clean). New PR is 245#.
#3… so when is man test?
82
62
90
105
108
Crazy, Dusty. Just crazy.
Wow! That’s awesome!
94
(might have been 104 – I lost count)
86
95
85
99
95
95
93
103
100
You found your calling…
103
Awesome job 🙂
41.
82
65
98– such a fun and mysterious WOD 🙂
111
Wow!!
83
86 – shoe lace came untied 2x – note to self, if we ever do this Wod again, double knot the shoe lace!!
47
80… I knew I should have counted by 2’s
mystery WOD – 76