WOD: Sun 11.20.2016 Rise-N-Grind + Open Gym 2016-11-15T15:45:18-05:00By Mel|Categories: WOD|Comments Off on WOD: Sun 11.20.2016 Rise-N-Grind + Open Gym RNG: 8-9a Open Gym: 9-11a *From 9-9:30a Mel will be assisting athletes with their pull up technique Share this post with friends! FacebookXLinkedInEmail