• NEW GEAR: Thanks to Jayme of j-styled, Daybreak is now selling a limited run of one-of-a kind, vintage flannels. First come first serve. Get them while you can!
  • BARBELL CLUB: December Barbell Club will be Sat 12/3 and Sat 12/17 at 10a
  • EVENT: Ladies Night is Friday, Dec 2nd, at Erica’s house at 7pm. Ladies, wear your pj’s, bring a gift for yankee swap (no more than $25) and sign up at the front desk to let Erica know you’ll be coming and what app/dessert you’ll be bringing. Address will be provided at the box.
  • EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…

WOD

Skill Session
Bar Muscle Ups

“Rhythm Inside”
AMRAP 15
3 Bar Muscle Ups
15 Hang Snatches (75/55)
30 Double Unders

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ENDURANCE

Run or Row
3x800m easy, 1 min rest, 400m moderate, rest 3 min
4x200m fast, 100m easy between efforts
4×100 fast, 200m easy between efforts