NEWS
- BARBELL CLUB: Sat 12/17 at 10a
- #3GoalsToBetter Clinic: THIS Sun 12/18 from 9-10. Details HERE
- HOLIDAY SCHEDULE:
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“Big Lie”
3 Rounds:
15 Power Cleans (135/95)
15 Ring Dips
Power Clean
5 x 2 Reps Ascending
Post Time and Weight to Comments.
6:55 (or 7:55- I don’t remember) 75#, bench
100#
9:27 60#, bench dips
95#
You did great Lisa!!
7:45 (or less–was in 90 second delay group) 65#, bench dips for rd 2 and 3, 90#
8:09, 65#, jumping RDs – 80# ( couldn’t get 85#) Happy Birthday Chris!
8:23, 21/ 15/ 9 power cleans and stepups 35# Great to try a barbell this am!
8:04(dips rebounding off one foot at bottom)
215#
7:32 Rx
195#, couldn’t get 2nd one at 200#
HBD Chris
9:30: 75#, RBDs
105# PC PR
7:14 Rx / 215#
8:10rx /225#
11:42. 115#. Ring dips then bench x2 (thought I was running out of time)
145#. (155# for 1)
8:00 75# / ring dips red band
110#
13:03 -125#… slog
165# – still chasing the elusive 170# PR – 2 unsuccessful attempts
6:22 Rx
195#. back was tweaked so I am looking to redo
HBD Chris!
HBD Chris
5:17 Rx
working on technique – 185#
nice job today
ahhh Ring Dips.
9:23Rx… or maybe 9:33. I forget.
265# on the power clean. thats a 5# pr for a double.
9:22 135#/red band dips and one round of bench due to congestion.
185# – will be working on my form on these moving forward!
4:56 Rx / 185# (205# x 1)
Cleans – 15 / 9,6 / 7,5,3
Dips – 5,5,5 / 5,5,5 / 5,5,2,1,1,1
Best dips have ever felt. Great class Erica. Thanks for the push to get back to and stay on the bar. Forearms still exploding.
8:13 85#/3x 8 second static ring holds for dips
Happy birthday Chris!
8:56 95# jumping ring dips / 130#
9:52 95#, smallest purple band; 140#
9:04 (I think…) Rx
130# – Sara B I want to clean like you! Effortless.
Happy 53rd Birthday Chris Williams!
11:31 Rx
130# squat cleansx2
Happy Birthday Chris!
5:20 – 95# 15 Power Clean / 15 Front Squats
225# x 2 Power Clean
9:53 Rx; 185# for the 5×2 cleans
8:02 Red Band, 140#
9:03 — 105#, rbrd
135#x2; 140#x1 (PR – just missed a 2nd one)
4:40 / 245# – didn’t stand a few of my cleans all the way up so no rx today.
9:49rx
170#x2
11:12 (or something, I kind of forget) at 65# and got 80# 2xs and one at 85#
9:21, 10 @ 95# per round (working on strength vs metabolic so did 10 vs 15 per Mel) & purple band for ring dips.
110# x 2 (failed 115# at 2nd rep)