WOD: Sun 12.25.2016 CLOSED

2016-12-19T10:24:31-05:00By Mel|Categories: WOD|Comments Off

Happy Holidays!

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Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.