NEWS
NEW-trition Challenge: Winners/Whats Next to be announced later TODAY. No meeting Wed 2/8
WOD
“Horizon”
6 Rounds:
5 Alternating Dumbbell Snatches (50/35)
25′ Overhead Walking Lunge (50/35)
10 Burpees
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All the weight
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32 Comments
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13:01 25#
14:42 – 15#, 5 burpees
12:09; 50#; 10 cal bike; 10 push ups
11:23 ish (35#, no jump burps)
12:16. 35#
12:12 Rx (55# dumbbell)
Happy to be back!
17:20 25#
12:16 20#
14:40, 20# , knee didn’t always touch floor
13:01, mod WOD, 6 rounds- 5 DB snatches, 5 cal bike, 5 SUs
12:09 rx – Finished at 12:04, but then had self-doubt that I only did 8 snatches in round 5, so did 2 more. I’m sticking with the 12:09.
16 something? 30#
16:24 (or 28? I forget)
#35 dumbbell but not Rx because on round 2 my knee didn’t make it to the ground on 2 or 3 of the lunges.
My notes – that was in my Rt arm which is weaker then my left. – Should have just redone those few lunges!!!
15:47 rx
13:23 15#
Great job Michelle! So glad you’re posting!
11:46 Rx
10:55 Rx
11:11 rx
12:06 rx
12:58 Rx
8:45 25#
11:28 RX
9:56 Rx
8:53rx
11:09 15# sick af
Crossfit Forte in Nashville
80% push press 155# (still feeling sore from comp)
6 rounds: 30 sec cal row/30 sec rest/ 30 sec DB thruster/30 sec rest – 40# DB
(11/12)(12/11)(12/10)(11/9)(11/8)(11/8)(10/8)
12:02 25#
11:22 w/ 45.
13:29 rx
slow moving
11:36 35#
12:10 25# and lunges in clean position instead of overhead