NEWS
- MEMORIAL DAY WEEKEND SCHEDULE:
- Saturday: 7a, 8a and 9a
- Sunday: CLOSED
- Monday: 7a and 9a Classes ONLY
WOD
“Maneater”
AMRAP 15:
250 Meter Row
20 Medicine Ball Cleans (20/14)
Post Rounds to Comments. Compare scores HERE.
Movement Challenge:
5 x 10 Strict Toes to Bar (or knee ups or leg lifts)
ENDURANCE
5 on/2.5 off
4 on/2 off
3 on/1.5 off
2 on/1 off
1 on
4 + 167, 10#
5+132 rx
5 + 255 Rx
5 rx. 1:40-1:50 on row.
5 rounds, 10#
Drop In @ CrossFit Tysons Corner.
Deadlift 5 x 3 Across – 275#
WOD –
12-9-6-3-6-9-12
Deadlift (135#)
Sit-ups
4:04 Rx
5+74 20#; need full range of motion for my squats (felt tight)
4 + 258 rx
6 Rx
4 + 264 (250m +14 med ball cleans) RX
5+192Rx so many squats.
5 + 259 Rx, bambie legs
5+249 Rx
6 + 252 rx
5 x 10 Strict ttb
5+265 Rx
And leg lifts for movement challenge
6+ 133 Rx
5*10 Strict TTB
5+250 Rx
6+260 rx
6+54 rx
6 rx
5+265 RX
5×10 leg lifts
5 rx (though I picked up the ball on a bounce the 1st few reps – didn’t realize I couldn’t do that)
5+266 Rx… Let’s were like jello coming off the last row…
5 x 10 strict kneeups…
6 Rx
5+266 rx
Leg lifts
6+254 rx
5+225 RX… a bit of waiting for a rower but to be honest I think that help me.
Nice to be back with my peeps!
6rx
6+250 Rx
5 + 134 rx