NEWS
- BARBELL CLUB: Sat 6/3 at 10a
WOD
“Off The Clock”
3 Rounds of AMRAP 1:
Dumbbell Push Press (45/35)
Kettlebell Lunge (53/35)
Sit Up
Bike
Double Unders
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“Off The Clock”
3 Rounds of AMRAP 1:
Dumbbell Push Press (45/35)
Kettlebell Lunge (53/35)
Sit Up
Bike
Double Unders
Post Reps to Comments.
Comments are closed.
335. 35#
196 25#
265 +\- 10 (counting is hard). 15#/26#. Tuck jumps for DU.
Notes for next time: strict press for DBs
390 Rx
Post WOD run w/Mel: 23:21 – 2.7 miles
Nice job!
250ish at 35# DBs and KB; DUs are getting better, but still killing my score
220, 15# DB, 26# KB, DUA
174, 2 rounds
463 Rx
nice work
411 Rx
378 Rx
30# DBPPs 13/round, 35 KB lunges 14/round.
227 rx
El Guapo
Awesome!
181-150-165=496 rx
Get yo dubs ready.
140-141-149=430Rx
gamed the hell out of it… to the best of my ability…
304 #25
430 Rx
130/135/128= 393 25#
313 – strict press 20#, kb dl 53#, su, ad, row/cal
308, 30# PP
Dubs sucked today.
Also 1k row for daily movement challenge
224 rx
242 25#PP
1k row movement challenge
375 Rx – so fun!
378 15# PP
1K row
Home WOD
3-2-1 Oh ____
3 Mile trail run with 20# vest (because yesterday just was not enough)
2K Row: 9:20ish
1 Mile Assault Bike 3:19
392 – 15#, 26#, single unders
323 – 25# DB PP, 26# KB squats, SU, Bike and Slam balls
1k row
512rx (177/170/165)
311RX (96/101/114)
1000m row
240 Rx… Once I figure out how to do these “ever elusive double unders” I’m looking forward to crushing this number next time….