WOD: Wed 05.31.2017 Regional Event 6

2017-05-31T07:35:57-04:00By Mel|Categories: WOD|37 Comments

Lourdes + Bruce

NEWS

BARBELL CLUB: 10a THIS Sat 6/3

WOD

Power Cleans
3×3, ascending

“2017 Regional Event 6”
30/20 Calorie Bike
20 Burpee Box Jumps (30/24)
10 Dumbbell Cleans (45/35)

Post Weight and Time to Comments.

Movement Challenge:
3 minute handstand hold. Kick up/wall walk up/bench

ENDURANCE

5 min easy
:50 hard
5 min easy

4 min easy
:40 hard
4 min easy

3 min easy
:30 hard
3 min easy

2 min easy
:20 hard
2 min easy

1 min easy
:10 hard
1 min easy

37 Comments

Colburn Wed 05.31.2017 at 6:34am

160# cleans, 4:27 WOD 50# (couldn’t find 55s)
- btartufo Wed 05.31.2017 at 7:26am
  
  Crushed it!!!
- El Guapo Wed 05.31.2017 at 7:40am
  
  Atta boy, B
  You were en fuego this am
Brett Wed 05.31.2017 at 6:35am

100#x3, 105#x2
6:25 35#
Dusty Wed 05.31.2017 at 6:55am

175/185/190#
Wod 3:58 Rx – next time- don’t rest in the middle of the DB cleans.
Fun class today!
Pete Wed 05.31.2017 at 7:12am

155#
5:32. 45#
Willis Wed 05.31.2017 at 7:21am

205# x 3
WOD: 3:51 Rx
#SpeedyTurtle Wed 05.31.2017 at 7:29am

#105 x 3; jumped to #115 x 2 (failed the third lift twice)
5:30 #35 – too slow on the burpees !!!
btartufo Wed 05.31.2017 at 7:29am

145# went light to work on form
5:11 Rx – box jump overs at 30″ sucked. Felt like the box was going to tip over
Ted Wed 05.31.2017 at 7:34am

105# PCs; 6:58 30″, 40# DBPCs
El Guapo Wed 05.31.2017 at 7:39am

155,160,160 3,2,2 cleans
Form awful. Next time less weight and sit back
Wod 4:25. 50lb dbs

El Guapo
- Colburn Wed 05.31.2017 at 7:55am
  
  Awesome work. Getting through the DB cleans unbroken at the end was impressive!
Moon (SG) Wed 05.31.2017 at 7:39am

115#, 6:04, 35#

Wiped out on my first box jump (shin) so that slowed me down – had a hard time shaking that one off. Then stepped over for first 10 reps and jumped last 10.

Not my best day.
- Bill Wed 05.31.2017 at 8:15am
  
  Crushed that 115# x 3 though. Nice work today.
Kathy C Wed 05.31.2017 at 7:40am

80#, 6:24, 25#
MichelleH Wed 05.31.2017 at 7:50am

80#, 5:16, 25#
Bill Wed 05.31.2017 at 8:16am

Power Clean – 185# x 3 (195# x 2)

WOD – 3:55 Rx (Bike – 1:04 / DB Cleans unbroken)
mdu3737 Wed 05.31.2017 at 8:35am

115# 4:26 35#
SamB Wed 05.31.2017 at 9:03am

245#
4:00Rx+ (70#)
- SamB Wed 05.31.2017 at 1:40pm
  
  all step-ups for me.
Erica Wed 05.31.2017 at 9:04am

140# x3 HC
5:59 – basically stood on bike, 20in step-over, 45# – first time attempting that weight. It’s heavy. HA
Tony P Wed 05.31.2017 at 10:11am

Power clean 165/175/190 x3, 190 x3 is PR, Thanks Dusty for motivating!

WOD – 4:45 Rx
- Mel Wed 05.31.2017 at 10:18am
  
  Congrats Tony!!
Sarah M Wed 05.31.2017 at 10:21am

135×3 (140×2); 5:33rx
Amanda W Wed 05.31.2017 at 10:53am

105# x3
4:52 -20″ stepovers/25# and I am now realizing I did an extra burpee
- Amanda W Wed 05.31.2017 at 11:00am
  
  I meant 24″
Jim B Wed 05.31.2017 at 11:15am

215# 4:07 rx
Michele Wed 05.31.2017 at 12:55pm

170#x3
5:19rx (all jumps)
zdn Wed 05.31.2017 at 6:26pm

Hotel WOD in Orlando

200m swim
50 push ups
200m swim
50 squats
200m swim
50 leg lifts
200m swim
Newt Wed 05.31.2017 at 6:43pm

225# x 3
3:31 Rx(70#)
Nicole Wed 05.31.2017 at 7:48pm

125#
3:59 35#
lourdes Wed 05.31.2017 at 9:04pm

120 x 3, 125 x 1 5:23 35#
- Rap Thu 06.01.2017 at 7:01am
  
  Great PR Lourdes!!!
Ray Wed 05.31.2017 at 9:50pm

205#, 4:51 rx. All jumps
Rap Wed 05.31.2017 at 10:29pm

245 x 3 (10# PR)
3:53 rx (1:23 bike… oof)
Jess Thu 06.01.2017 at 12:13pm

135×3 PR
5:00 with 40# DBs
Mel Fri 06.02.2017 at 8:53pm

145×3
155×2
5:06 45# db (no hands)