NEWS

BARBELL CLUB: Sat 6/3 at 10a

WOD

“Roots”
AMRAP 15:
300 Meter Run
12 Jerks (155/105)

Cash Out…

Post Rounds to Comments.

Movement Challenge:
The Cash Out

BARBELL CLUB

3 rounds
Bergener Warm Up
*empty bar

Snatch Pulls
3×3

Snatch High Pull
3×3

Power Snatch + Overhead Squat
5 sets ascending