NEWS
BARBELL CLUB: TODAY 10a
WOD
“Attention”
21-15-9
Deadlift (225/155)
Wall Ball (20/14)(10′)
Chest to Bar Pull Ups
Post Time to Comments.
Movement Challenge:
100 Walking Lunges for time
BARBELL CLUB
3 rounds
Bergener Warm Up
*empty bar
1 Rep Max Snatch
1 Rep Max Clean and Jerk
*Allowed 3 misses
14:08 155# (10,6,5/5,5,5/5,4)12#wb to 9ish, 12 6 9 CTB
9:51 RX
8:39 Rx
Such a fun 7AM.
10:31 Rx
~10:35
165,155,155
12,9,6 strict c2b
After, Step one on kipping. Thx Michelle for the great (and patient) help!
El Guapo
13:53
#155 (21/8-7/9)
#14 to 9′
12-9-6 c2b random sets of 3/2 and singles
9:11 Rx
10:30 DL 155#, PP wb and ctb
8:36 Rx
11:59 – 105#, 12# to 9′, 12-6-9 C2B
Still keeping it light!
11:04. 24″ box jumps/14# wb/sctb 12-9-6
Fun one! Looking forward to redoing rx when everything is working properly.
10:14 — 185# (sets of 12/10 — did 1 extra in the 1st round due to poor math skills — 8/7 and 9); 16# wb and ring rows.
Hoping to get pull-ups back into a wod soon, but today didn’t feel like the day.
9:31, 125# DL’s, 10# WB’s to 10′ & ring rows
Active recovery day – just felt good to move
12:25 135#, 14#, purple band kpu
10:00 21@155#/12# to 10’/RingRows 15@3×155# 12@70# KB/Med Ball sit ups – cut my hand last night w/razor blade…oops…did not wrap it well for the WOD
Better job wrapping w/different bandage (thanks Ashley!) for Barbell Club
85# Snatch (10# off PR)
130# Clean and Jerk (5# PR for clean – second PR this week on the clean. 5# shy of current PR on Jerk – from the rack)
6:43 rx
16:02 155# / 12# to 9-10′ / mostly strict CTB
11:52 Rx
Need to focus on getting CTBs back
6:58 rx