NEWS
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“Team Series Event 1”
9-15-21
Thrusters (95/65)
Bar Facing Burpees
Thruster
5×5, across
Post Time and Weight to Comments.
ENDURANCE
6x400m on the 3 minute
8:39 Rx / 80#
12:11 35# / 45#
Not spam
7:54 75# (9)-(15)-(9-7-5)
Day 1 nutrition challenge. Awake for 2 hours and haven’t messed up yet.
105# 5×5
Good start Brian ?
8:32 Rx (9, 8/7, 8/7/6)
5X5 80# Thanks Erin and Jodi
Thanks for the chuckle today ?
Anything to make thursters, burpees and Mondays better!
10:17, 55# /65# ( 3×3 by mistake)
9:52 Rx
5×5 #80
7:42 Rx / 80#
7:45Rx
155#
11:32 @ 65#, 5×5 @ 75#
9:15 Rx 80#
9:14 75#.
95#.
6:45 115#FS
FS set 1 195#, 2-5 185#
7:45 Rx / 85#
8:47 rx / 85#
8:37 Rx
115#
7:14rx. Ad after
6:03 55# push press, 1 leg burpees 1/2 the reps (these were tough). 65# push press 5×5 with one round at 75# should have done 75 for all 5 rounds
7:11 rx. Sneaky one.
5:35rx
Power Monkey Week 1 Day 2
Endurance: 6×20 cal bike 3 min rest
1:58/2:00/1:49/1:40/1:41/1:38
Body says no lifting/impact today
Rope ladder exercises: in&out 2 feet/alternating lead foot – 3 rounds ea
16:41 at 50#. 45# for 5×5. Can’t believe I lived through that!
6:04rx
115#
8:00 55# (shoulder felt weird so scaled back on weight)
9:42 RX. 95#. Difficult day with a head cold and no available oxygen 🙁
6:57 rx 90#