NEWS
- Columbus Day Schedule
- Monday 10/9: 7a, 9a and 5:30p classes ONLY
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“The Sky is a Neighborhood”
3 Rounds:
5 Muscle Ups
15 Deadlifts (185/135)
30 Sit Ups
Post Time to Comments.
BARBELL CLUB
3 position snatch
back squat
5×8
10:44 – MUT, 105#
9:31 5 pull ups/dips
10:25 transitions
9:35 7 RR/135#
9:13 185# MUT
8:48 transitions / unbroken dl
8:04 rx
Fun racing Pants in the back of the gym (that’s doesn’t sound right). And note to the coach: let’s treat all members with equality and share the gift of music with those in the back of the gym. #backofthegymlivesmatter
Great throwing down with you dude…… crushed it!
11:54, 135#,MUTs
11:17 BMU
15:11. Rx. Linked 2 mus! Way to go Erica!
BBC 75# 3 snatch complex
145# 5×8 backsquat
8:32 Rx – loved this wod
6:31 rr,dips
8:48 Rx
Two failed MU
Great WOD
9:28 Rx
fun one but I could’t keep up with Zev!
9:05 w/155# DL and transitions. Really fun WOD and I loved the banded MU transitions. Great feel for the movement.
1/2 Barbell – 105# 3 position snatch
Operation cleanse/scale in full effect. Lower weights and better quality movements.
11:09, banded bar MUA’s
Sooooooo close!
7:16 transitions red band
7:30 transitions red band
9:34 MUT
8:12rx
9:40 #135, 5 strict pull-ups and 5 dips per round
6:36Rx
Bar
Unbroken
8:45. red band transitions. deadlifts unbroken.
8:08 135# RedBand MUT
8:37- MUT red band/ 135#
10:06 – blue band transitions / #135
11:09 bmu attempts…