NEWS
- Columbus Day Schedule
- Monday 10/9: 7a, 9a and 5:30p classes ONLY
- Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
WOD
“Find You”
AMRAP 15:
300 Meter Row
15 Unbroken Wall Balls (20/14)(10/9)
Post Rounds to Comments.
ENDURANCE
3 rounds
5 min easy, 2 min hard, 1 min moderate, 3 min rest
BARBELL CLUB
clean +hang clean + jerk
clean pulls
5×3
4+300 10#
5+179 14# FS. Unintended break when I accidentally unplugged the rower monitor.
5+308 rx
7+143 Rx
7 + 95 Rx
4+300 #14, 3 rounds unbroken wb (although a few may have hit just below the orange on the line- need to be more consistent); 1 round 5/10
7+266 Rx
5. Sets of 10/5.
Tabata hs holds. 5@20, 3@10
7 rx
6+304 Rx
RNG ruined me yesterday
7 rds 14 #
7 + 300 Rx
5+110 10# WB unbroken
6 -14# and all unbroken, but crossing the orange line was questionable on all so didn’t write Rx.
6 + 302
#16
holy legs…
5 + 310 Rx
6+303rx
4+308?14#
Hatch 23
Pushup tabata
El Guapo
6+300 Rx. Considerable leg pain from RNG. I think WBs actually improved the situation.
6, modified to parallel on WB after round 2 or 3
5 + 310 12# Hope you had a great Bday, Katy!
5 + 313 12# unbroken
5+313 12# unbroken
4+308 10# – did not manage breath well either that or way too much ice cream cake this past weekend with my nieces and nephews
Power Monkey Week 2 Day 1
Barbell: 120# Power Clean, hang Clean, split jerk complex
5+302 RX
Barbell- 105# clean/hang clean/jerk (5# PR)
2nd WOD today 🙂
6+303
6+135rx
6+54 rx
barbell club 125# clean complex