NEWS

  • Columbus Day Schedule
    • Monday 10/9: 7a, 9a and 5:30p classes ONLY
  • Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
  • Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

WOD

“Tunnel Vision”
3 Rounds
7 Front Squats (185/135)
14 Toes to Bar
50 Double Unders

Then

Front Squat
10 Rep Max

Post Time and Weight to Comments.

ENDURANCE

3 rounds
5 min easy, 4 min moderate, 1 min rest