NEWS
MONDAY 10/9 – 7a, 9a and 5:30p Classes ONLY
WOD
“Sunday Rain”
3 Rounds:
15 Hang Squat Cleans (185/135)
15 Handstand Push Ups
Hang Squat Clean
3 Rep Max
Post Time and Weight to Comments.
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Happy Birthday Willis!
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17:32 90# (sets of 3), 2 ab mats – didn’t always get all the way down; 3RM 95#
18:28. 125#. 1ab+10#
145# 3rm hsc. (30# pr over 10/2015).
11:09 Rx. / 185# X 3
Happy birthday duder!
13:59 #85 (sets 9/6; 6/5/4; 6/5/4), 1 mat +10lb plate
Squat cleaners felt good today, prob could have gone heavier
3rm #115
Nice job Jodi!
So strong Jodi!!
16:27 65#\90#x2
9:44, 85# & DB PP (tweaked shoulder from MUA’s – getting upside down today killed it).
105# x 3,
Happy happy bday, Willis!
14:16 85#, 1ab 5#plate
105# x3
8:24rx
155#
13:31 Rx
Didn’t have time for the 3RM.
10:58Rx
215# pr (last recording was in 2013)
Only could manage 1 rep at 225#
11:44 85# 1mat + 5#plate. 100# for 3 rep max. Thanks, Jay, for the push!
so strong !!! you made those 3rm’s look easy!!!
17:35 rx / 120×3
13:13- 65# (shoulder)/ 1 mat + 5# plate
95# x3
(PR for coming on Saturday morning??)
15:2? @135#
155#
For me: knee feeling pretty good
15:? 105#
120#
12:10 105#, kipping hspu
100 ghd and strict press instead of 3rm
11:47ish rx