NEWS
3 CLASSES TODAY: 7a, 9a and 5:30p ONLY
WOD
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Snatch
1-1-1
Post Weights to Comments.
3 CLASSES TODAY: 7a, 9a and 5:30p ONLY
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Snatch
1-1-1
Post Weights to Comments.
Comments are closed.
OHS 80#, snatch balance 45#, snatch 50#
OHS – 135#, 145#, 145# (failed after 2 reps)
Snatch Balance – 95#
Snatch – 165# (So close to 175#. Gotta work on speed)
Way to go 7AM. Lots of PRs!
Ohs 80#
Snatch balance 55#
Squat snatch 75#
OHS: 155#
Snatch Balance: 115#
Snatch: 145#
145#, not 155#. Just noticed the typo.
Nope. I’m wrong. 155#. Went back and checked.
OHS 85#
Snatch Balance 65#
Squat Snatch 65#
OHS, 135, 145, 145
Snatch Balance 95, 115
Snatch, 155
OHS 105 (30# off PR)
Snatch Balance 75
Squat Snatch 90 (25 # off PR)
The art of balancing was elusive today
OHS 95#
SB 65#
Snatch 100# (5# PR/triple digits! and just 5# off my power snatch PR of 105# which is what I am shooting for–gonna get it!)
TAbata HS holds 5@20 then fractions
OHS: 85#
Snatch balance: 65#
Snatch: 80#
Ohs 65
Sb 35
Snatch 95
El Guapo
OHS 115# x2
Bench – 10 down – last rep 135#
Power snatch – 100# (it was very poor form)
OHS 70# /SB #45 / Snatch #65
trying to get low…not there yet.
135#
105#
135#
OHS 105
Snatch balance 75
Snatch 75
OHS 95# / snatch balance 65# / snatch 85#
OHS – 145#
Snatch Balance – 100#
Snatch – 135#
OHS- 105# x3
SB- 75#
SN – 85#
OHS: 175#
Snatch Balance: 135#
Snatch: 215# 5# pr
OHS 95# – last set failed on rep 5 (former 1 rep max) SB 65# (went down to 55# to get technique right) Snatch 105# (10# PR)
135# (first set was not full five reps)
115#
115#
Hit 125# snatch after. I think my hang squat PR was 140# preinjury but this was a dnatch PR
For me: still tentative/cautious with knee
75#
45#
70# (5# pr)
OHS – 145#
Snatch balance – 115#, but mainly because we ran out of time
Snatch – 185# successfully; attempted 192# and failed.
Reminder to stop being so hesitant…not sure if I’m scared to lift heavier or what, but it doesn’t help.
OHS for 5 at 105
Snatch Balance for 3 at 80
Squat snatch 105
No pr’s today but fun wod!
OHS for 5 – #75
Snatch Balance for 3 – #55
Squat snatch – #65
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