WOD
“Concrete and Gold”
50 Wall Balls (20/14)(10/9)
15 Power Cleans (135/95)
50 Wall Balls
10 Cleans (185/135)
50 Wall Balls
5 Cleans (225/155)
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Congrats to JESS and SNACK on their recent engagement! Wahoo!
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Not spam
16:26 20#WB — 135/165/175 cleans
11:51 14# FS. Cleans 25/30/35. Barbell rehab 3.0.
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18:00 – 30 6# WB, 55/75/85 cleans
18:34 10#WB, 85/95/100
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18:05 (135#/185#/205#)
First set of WB unbroken and right into 6 cleans. Crushed me for rest of WOD. Cleans at 205# were s struggle today. Fun, sweaty 5:30 though.
Not spam 16:10 12#, 85#/95#/105#
Then hit 110# & 115# with Brett after!
Nice!
Nice job Erin!
17:46 135/185/205 cleans
17:37
135lb cleans for all 3rds, mostly sets of 3
El Guapo
16:56 135/185/205# – so fun.
11:20 Rx
Alot of fun doing wallballs next to Sam Buzzsaawww
14:20 95 / 105 / 115#
Just switched out our anti-spam. Please post if you continue to have false spam notifications. Sorry for all the hassle.
Congratulations to your girls on their tournament wins!
Ha! Thanks Ted.
15:45 – 135/185/205#
16 something. 30 16# WBs/round; cleans 85/85/105. Thanks for the tips Erica!
19:14 #10
95/105/115
THAT PIX IS AMAZING! Happy birthday guys!!
19:45 95/120/130
20:00 10#wb 95/115/130
happy birthday you guys!
13:35Rx just couldn’t keep up with Jackson today. blazing on wallballs.
14:36 95/115/125
Thanks for the birthday wishes!
16:24; 95 / 105 / 115 #
Mentally was off to start – form wasn’t too pretty during – just happy I finished. Thanks for the pep talk Sara B.
Oh, and HAPPY BDAY GUYS!
14:00 95/115/135
18:35 (135,185,205)
18:56 75/85/95
21:47 14# and 95/115/130
13:23; 14# WB to a bench, 75/85/95 hang muscle cleans
17:00 (135#/185#/205#)
13:29 rx
Happy bday Garkees!
13:00rx
14:55. 14# WB. 95/105/115.
135/185/195
@20 min cap had failed 4 cleans at 195
Worked on form after (thx Erica)
16:43, #75, #85, #95
13:36 30 WB 75#/95#/115#
10# WB
15:28- 65/85/95
Happy birthday guys!
16:57. 14#wb. 115/135/155
17:32 – 20# WB 95/135/165
17:38 – 20# WB, 95/125/145