NEWS
Halloween Throwdown is THIS SATURDAY 10/28 at 8am. There will be NO CLASSES. For team and WOD updates click HERE
WOD
“Paul Peña”
7 Rounds:
100 Meter Sprint
19 Kettlebell Swings (70/53)
10 Burpee Box Jumps (24/20)
Rest 3 Minutes
Post Times to Comments. Compare scores HERE.
ENDURANCE
20 hill sprints
2:47/2;54/3:03/3:09/3:17/3:10/3:09 bike (hip), 35#(sore back)… I’m falling apart
53#. 2:31/2:30/2:28/2:34/2:29/2:36/2:37. I don’t know if that was fun but it’s a great workout.
Super consistent, Pete– nicely done!
2:37 (tripped on the box)/2:24/2:22/2:26/2:27/2:29/2:29
#53 to eye height
Same scale as last time and average about the same time
2:18, 2:26, 2:26, 2:29, 2:24, 2:28, 2:22
35#, step ups
2:07, :05, :05, :13, :16, :23, :20 Rx
2:58/ 3:02/ 2:54/ 3:04/ 3:12/ 3:06/ 3:09 26#, stepups ( not feeling well)
2:20/2:27/2:23/2:38/2:37/2:39/2:28
Scale: 10 Russian KB 26#, in and out box jumps.
53lb KB
2:18/2:12/2:17/2:13/2:22/2:24/2:17
total: 16:03 of work
El Guapo
1:58/ 2:12/ 2:31/ 2:53/ 2:56/ 3:04/ 3:03 Rx
Consistent with letting my times increase – haha
I would’ve been happy if this was 4 rounds…7 was tough!
1:57 / 2:03 / 2:16 / 2:24 / 2:36 / 2:58 / 3:04 Rx
1:54 / 1:59 / 1:58 / 1:59 / 2:01 / 2:04 / 2:03 with 53#
last time we did this…
1:52 / 1:57 / 1:59 / 1:58 / 2:01 / 2:09 / 2:03 with 70#
um….
2:07/2:08/2:09/2:12/2:17/2:16/2:18rx (33:27)
Both slower than last time and inconsistent. So I have that going for me…
2:06 / 2:06 / 2:10 / 2:17 / 2:21 / 2:43 / 2:39 Rx. Unbroken KBs. Burpees crushed me. I fell on a jump #softbox.
going off memory, but I think these are right…
2:04 / 2:08 / 2:12 / 2:23 / 2:31 / 3:05 / 2:34…
literally laid on the ground for a good 30 seconds after round 6 and then said “hey dope… that’s only 9 burpee box jumps”… had to do another ! ARGGH! clearly 10 is too many to count to when I am tired…
26# KB 2:25-:45
1:56 / 2:07 / :01 / :07 / :08 / :13 / :06, 44# (could have done 53# but shoulder issues and wouldn’t have gone unbroken)
Last time: 2:07 / :04 / :07 / :09 / :04 / :12 / :10, 44#
53# russian kbs (shoulder & forearm)
2:24 / 2;:25 / 2:31 / 2:30 / 2:30 / 2:32 / 2:35 (started the last round 5 sec late because of a miscount — I really did it in 2:32)
2:17 / 2:36 / 2:58 / 3:01 / 3:30 / 3:22 / 2:21 Rx – Wheels came off a bit in the middle with Heavy Kettles, thanks for the push Mel…