WOD
“Hurricane”
5 Rounds of “Cindy”*
3Rounds of “DT”**
1 Mile Run
*Cindy = 5 pull ups, 10 push ups, 15 squats
**DT = 12 deadlifts, 9 hang cleans, 6 jerks (155/105)
Post Time to Comments. Compare scores HERE.
“Hurricane”
5 Rounds of “Cindy”*
3Rounds of “DT”**
1 Mile Run
*Cindy = 5 pull ups, 10 push ups, 15 squats
**DT = 12 deadlifts, 9 hang cleans, 6 jerks (155/105)
Post Time to Comments. Compare scores HERE.
Comments are closed.
Cindy/Mikey 21:33Rx
Correction – 23:00rx
24:16 65#
20:00 85#, 2 mile bike
25:25. 125# first round, then 115#.
18:37Rx
25:36 Rx
25:23
Last 2 rounds of push ups failed at 8 and 9, respectively.
75# for first round and a half, then 65#
20:23 Rx (2:45 PR)
Boom!
25:24, 95#
All Cindy rounds unbroken. Stared at the bar a lot for DT
Had to stop after DT. Just couldn’t breathe from this damn cold. 8:33rx up until that point.
21:26 Rx
23:13 80#
21:34 Rx, first time running in 6+ weeks. woof, had to repeat some air sq at end for not being below parallel
23:00rx
19:44 rx — aaaaaand another 10 min mile. Woof. Thought it was a PR, but alas, off my 19:16 last time. Frowny face.
17:20 85#