NEWS
- DAYBREAKERS COMPETE: Jackson and Michele compete THIS SAT&SUN at CrossFit Southie. Details to come later this week.
- THANKSGIVING WEEK SCHEDULE
Mon 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule
WOD
“Reminder”
3 Rounds of:
1 Minute Max Calorie Bike
1 Minute Rest
1 Minute Max Ring Dips
1 Minute Rest
1 Minute Sit Ups
1 Minute Rest
1 Minute Legless Rope Climbs
1 Minute Rest
Post Total to Comments.
172 purple band/legs
199 – bench dips, RCA + RR
195 red band/legs
170 red band/legs
311 (Bike/35# good morning/sit-ups/rr)
191
For my records
Bike- 13 cals each round
Pushups for dips (shoulder)- 18 per round
Rope climbs- 3 legless round 1, tried legless round 2 but no go so 2 with legs, round 3-3 with legs
Sit-ups- 29/29/31
256, red band dips, ring rows
184 red bands and leg rope climbs
228 Rx
176 Rx
Don’t drop off the ropes from the top.
165? – dips, most 1 leg push, not all RC to top
183 rx.
NTS: First time legless in a year, since tendinitis.
302 Rx
193 redband/legs
211 rx
bike 49, dips 51, situps 93, rope 18
El Guapo
190 rx
220rx
190–red band / legs.
200 – purple band, legs
220 – red band dips
236Rx cool to see Dave on the ring dips. what a machine.
226 Rx.
Insane score broseph
205 Rx
185 — rope climbs with legs (except for 1 legless in the first round). Some of my ring dips were borderline.
200- red band, round:1 legless, round 2&3:legs
189. Purple band dips. Leg lifts (vertigo). Legs for climbs.
Maintained the same number of total reps per round.
177 – red band/legs
240, red band dips
175 1st round Rx, 2nd round rope climbs with legs, 3rd round 1 legless rope climb , then with legs
228- purple band dips/ ring rows (shoulder). Had an off day
207rx
Went back and added up my score and my mental math skills were obviously affected by the workout. For correction and future record wanted to post up my correct numbers.
Total: 201 RX, recorded 181 on the board…
Bike: 24/19/18
Dips: 16/10/9
Sit-ups: 30/29/31
Rope climb: 5/5/5