NEWS
- DAYBREAKERS COMPETE: Jackson and Michele compete THIS SAT&SUN at CrossFit Southie. Details to come later this week.
- THANKSGIVING WEEK SCHEDULE
Mon 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule
WOD
Front Rack Lunges
4 x 5 (each side), across
“My Life Be Like”
5 Rounds:
20 Kettlebell Swings (53/35)
20 Jumping Lunges
Post Weight and Time to Comments.
ENDURANCE
15 rounds
2 min moderate, 1 min easy
75#
7:57 Rx
Ankle was limiter today
4×10 @ 75#
7:47 10kb Per round @ 35#. 1/2 of lunges jumping, 1/2 regular lunges
105#
7:28. 44#/lunges.
85#
7:02 Rx
85#
6:35 Rx
85 for 2 then dropped to 75. 8:35 26#
#95
6:57 #35 to eyeheight (shoulder)
105
9:54 rx. Kb’s 2 sets unbroken, 13/7 last 3
El Guapo
155# awesome lifting with you pancho. even if I had to do an extra squat each time.
7:27Rx
75#
KBs 1 poud x 20 x 5 broken after 3 sets, jumping lunges broken and slow but doable — 10:30
115#
6:20 Rx
Forgot to write on board.
115#/6:57 RX
115# / 9:32 rx
Goodbye legs.
105# – more than I thought I would get with my quad !!
7:31 – 53# KB and lunges (no jumping)
175#, (9 reps on 3rd set, rolled my back foot and dropped the bar)
8:56 rx
crazy strong lunges today Tony… made them look easy
100#, 5:45 Rx
145#
8:26 75# hang clean/regular lunges
4×10 @ 155#
7:55 53#; few times my knee didn’t kiss the ground, so no Rx for me 🙁
75# 9:47 RX
Power ? Week 4 Day 2
8 rounds of the Endurance Wod on Bike
75# 8:12rx
85#
9:24 44#
125#
7:11. Normal lunges (no jumps). All reps unbroken.
40# and 9:45 at 26#.
85#
8:11 rx
60#
7:16 26#kb
120#
5 rd: 20 lunges (no jump), 15 box jump – 7:22