NEWS
- THANKSGIVING WEEK SCHEDULE
Mon 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule
WOD
“DNA”
With a Partner:
50 Cleans (155/105)
75 Burpees
1 Mile Run
Post Time to Comments.
Ada & Lisa – 20:01, 65#
That was a special kind of misery, thanks for sharing it with me Ada!!
#workoutbuddies
Melissa/Erin 14:14 Rx
Thanks for the push to #pursuebetter!!!
With El Guapo. 14:04. 135#.
Fun one!
Way to work, Pistol!!
El Guapo
I love you, man.
You got it, Jobin!
Bwahaha. Jobin.
Brett and Jodi 16:11 95# (Jodi did a lot more cleans than me – thanks!)
No I didn’t! It was only 2 or 3 more. I was thinking of asking you to trade them for one of the runs but I was worried you might say no 🙂 Fun this AM!
W/ Dusty 12:19 Rx
w/Patricia
11:07 rx
Kevin /Kathy 16:30, 65#, (KB26#, row200m -Kevin)
Katherine / Sharon 85#/55# 16:02
With Maria
14:05 row. Fun one!
14:22 – John/Nora/Erica – 125 hc/25 hc/ 65#, John jumping sq for burpees and AD for run
The men were en fuego today on the runs!!!
W/ Kevin M.
13:05Rx thanks for doing all those extra burpees
I think you more than covered it on the cleans – solid all around…
Sarah M/Coscia: 12:58 105#/85#, 2 mile bike for run.
w/ willis (thats an alliteration)
13:10 Rx
w/ MASHley 12:51rx
w / Heather.L 14:45 70# / 95#
W/ Kennhy – 13:15 Rx, Sorry Bud
You can be my wing man anytime!
You crushed the cleans, fun work out!
Moon / Libs – 13:30 95# / 75#
13:53 w/Emily 85#/rx
Bill & Cornish – 10:47 Rx
Maui/Ray Rx/bike
-Aloha
Maui/Ray 15:21 Rx/bike
-Aloha
Katie/Carrie 🙂 16:22- 85#
With Laurie and Cheryl
75# 15:12