WOD: Tue 11.28.2017 "Homemade Dynamite"

WOD: Tue 11.28.2017 “Homemade Dynamite”

2017-11-27T16:30:06-05:00By Mel|Categories: WOD|40 Comments

Zach

WOD

“Homemade Dynamite”
21 Snatches (95/65)
21 Box Jumps (24/20)
9 Muscle Ups
15 Snatches
15 Box Jumps
9 Muscle Ups
9 Snatches
9 Box Jumps
9 Muscle Ups

Post Time to Comments.

40 Comments

Lisa Tue 11.28.2017 at 6:39am

16:16 – 35#, step ups, green and red band pull ups, bench dips
Pete Tue 11.28.2017 at 6:52am

25:45. 75#. Thx for the support Rap
- Rap Tue 11.28.2017 at 7:05am
  
  Way to push. Great job on those doubles.
- El Guapo Tue 11.28.2017 at 7:36am
  
  Awesome job, Pistol!
Kathy C Tue 11.28.2017 at 6:52am

15:45, 35#, stepups, p band PUs, r band ringdips
mdu3737 Tue 11.28.2017 at 6:56am

11:17 CTB/dips
Brett Tue 11.28.2017 at 6:57am

15:20 55# C2B/bench dips (most c2b in sets of 2 – must be the new bar! #change is hard)
Bill Tue 11.28.2017 at 6:58am

21:20 Rx
- El Guapo Tue 11.28.2017 at 7:37am
  
  Great job on mu’s, Billy
Rap Tue 11.28.2017 at 7:03am

16:34 rx
El Guapo Tue 11.28.2017 at 7:38am

22:13 85 snatch
9rmu, 2×9 bmu

El Guapo
Dusty Tue 11.28.2017 at 7:51am

9:43 c2b and no dips
Megan B Tue 11.28.2017 at 8:24am

15:16, 55#, step-ups, blue band pullups, red band dips.
Ted Tue 11.28.2017 at 8:32am

16:30 55#, 20” BJs, RBPUs and dips.
SamB Tue 11.28.2017 at 8:58am

13:56Rx
(MU 5/4,3s,3-3-1-1-1)
- zdn Tue 11.28.2017 at 12:06pm
  
  Wow
Willis Tue 11.28.2017 at 9:03am

12:20 – 4 BMUs per round.
pancho Tue 11.28.2017 at 9:47am

11:13 95#; C2B;I may or may not have forgotten to do the dips…oops!
zdn Tue 11.28.2017 at 9:51am

17:26 Rx

Thx Jackson and Rap for the encouragement. I love it: “pick up the bar dude, i promise it won’t kill you”
- Rap Tue 11.28.2017 at 5:55pm
  
  Haha. I think it was “pick up the bar, I promise you won’t die”.
Tony P Tue 11.28.2017 at 10:10am

20:00 Rx
Feeling old today, Thanks for the push Jackson
adavass Tue 11.28.2017 at 10:18am

12:08 55# cleans, jumps, rr
- Erica Tue 11.28.2017 at 10:51am
  
  Ada+Barbell=❤️❤️❤️❤️ YEAHHH!
Erica Tue 11.28.2017 at 10:51am

23:something- hs- MU- 9/6/12
- Rap Tue 11.28.2017 at 5:57pm
  
  Good fight on those MUs today.
martin madaus Tue 11.28.2017 at 12:53pm

16:54 85#, BMU (5,4,4,3,2,3,3,3), hard WOD!
- Rap Tue 11.28.2017 at 5:56pm
  
  Look at you and your BMUs…. nice job Martin!
Moon (SG) Tue 11.28.2017 at 1:00pm

12:42, 55#, CTB/ring dips

Re-entry sucks. Felt those 4 days off and the mass quantities of food and booze.
- Rap Tue 11.28.2017 at 5:56pm
  
  You walked in the door. Mission complete.
estrehle Tue 11.28.2017 at 2:09pm

14:54 55#, ctb attempts/dips
Sarah M Tue 11.28.2017 at 2:21pm

14:44; 65# hang snatches, step ups, red banded PU&dips
Megha Tue 11.28.2017 at 3:05pm

14:27 45# RB band CTB / Red band dips.
Erin Tue 11.28.2017 at 6:15pm

13:33 CTBA/RBRD
mikey Tue 11.28.2017 at 6:41pm

17:58 Rx
#SpeedyTurtle Tue 11.28.2017 at 7:03pm

15:14 #55, strict pull-ups and pushups for dips (9 each per round)
Michele Tue 11.28.2017 at 8:24pm

16:50rx
Katie Tue 11.28.2017 at 9:33pm

15:57- 55#/ red or blue band strict/ purple band dips
Bethann Tue 11.28.2017 at 9:45pm

12:18 #55 / red & blue band strict pullups. Did 2 rounds of bench dips before figuring out I was supposed to be doing ring dips (last round with band).
Mel Mon 12.04.2017 at 6:46am

12:19rx
kmulcahey Tue 12.05.2017 at 7:59am

15:01 85#/SPU/Ring Dip