WOD
“Breaking All The Rules”
8 Rounds:
15 Burpees
10 Toes to Bar
5 Front Squats (165/115)
Rest 1 Minute
Post Intervals to Comments.
ENDURANCE
20 Hill Sprints or :30 sprint on the bike with 1 min rest
-
Holly
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32 Comments
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25:58 – 10 burpees, 10 leg lifts, 55#
23:15. 135# for 3, then 115#. 5 ttb.
25:22 Rx
24:18 5TTB 95#
Great work today!
25:27 95#
Those TTB!
Yes! So hard today!
23:00 10 burpees/5 tuck jumps /10LL /75#
24:03, 75#, 5TTB
25:22 w/ 115
El Guapo
25:05 Rx
21:59 at 135#
28:00 @155#
Ouch
25 something. KUs, 75# FS. Glad to have moved through the burpees.
23:05Rx
Got through 5 unbroken. Ttb then went 7/3, 5/singles, singles
22:50 10/5/5 115#
25min. ish, 145#, TTB hard, got better later
25:26 105#
22:42rx
26:49 155# knees up-toes up (no T2B today)
23:26, 95#
27:10 Rx
21:44 Rx
Fun trying to catch Pat the Ninja….. who I did not catch!
Good job 9:30 those TTB got gross.
23:06 #100/v-ups for ttb
all my burpees are paying off 🙂
23:24, crawled the burpees, TTB/KUp, 85#
20:39 rx
TTB: 10×2, 5/5×3, 6/4×3
27:10 95# sslllooow Ttb…
24:13 80#
ttb: 5/5 for 2, then 4/4/2 for the rest
24:15- 85#
First few rounds all TTB
Rest of the rounds KU/TTB
28:05 Rx
24:07 65#, t2b/ku/ll
19:04rx