NEWS
MW3 WOD: On Saturday, December 16th, we will honor McCrae Williams with a hero workout and fundraiser. ALL donations go to the McCrae James William Foundation. For more details about the event and how to register click HERE
WOD
“Lush Life”
2 Rounds:
15 Calorie Bike
30 Hang Snatches (115/75)
Then
2 Rounds
15 Calorie Row
30 Thrusters (115/75)
Post Time to Comments.
Finally, the guys get a break on weight !!! Gonna crush that 11# hang snatch.. but I really want to see which one of our amazing ladies hit that 575# PR !!!
?? I was just about to post that I’m not quite sure I’m ready for 575#, but I’ll try…
Bwahahaha. Fixed it. Suck it up buttercup. 😉
23:39 55#
25:14 Rx
Out the gate too hot…recommend conserving your energy for the second block!
20:43 @95#
Thrusters then snatch
10-10-10 and 5-5-5-5-3-3-1-1-1
24:43 Rx
26:26 Rx
(About a :60 – :90 second break to tend to Keegan in there as well…)
I think 19:31? 45#
24:21. 75#. Sets of 6.
16:43rx
22:??
#55 for the snatches
#65 thrusters but scaled to 21 reps for both rounds
Mod-Wod 15:53 10 cals/20 reps 45#
23:05 55#
19:38. 45#
23:27 rx. Good one today.