NEWS
For HEAT ASSIGNMENTS click HERE
WOD
“MW3”
AMRAP 3
98 Double Unders
Max Push Ups
Rest 1 Minute
19 Deadlifts (95/65)
29 Shoulder to Overhead (95/65)
Max Sit Ups
Rest 1 Minute
19 Hang Cleans (95/65)
29 Squats
Max Burpees Over The Bar
Post Total Reps to Comments.
I am honored to celebrate McCrea’s life and support his foundation, family and other survivors of a good life tragically cut short. I know first hand that this and other memorials will help you heal.
65#, 1 rep short on push press, no sit ups, push-ups + burpees over bar 36.
47? Forgot now. 17 jerks. Rx.
RIP McCrae.
74 – Single Unders
RIP McCrae
28 rx – that 2nd round was rough.
RIP McCrae.
41, singles, 55# – wonderful way to remember McCrae’s too short life and support the foundation set up in his memory! Thinking of the whole Williams family!