NEWS
- TODAY: 6a, 7a Barbell, 9a and 5:30p
- TOMORROW: 6a, 9a and 5:30p
- SAT: 7a, 8a and 9a
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Thruster
1 Rep max
Post Time and Weight to Comments. Compare scores HERE.
-
Neal and Miles
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31 Comments
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8:15 65#, RB strict PUs. 100# thrusters max.
Last December: 12:00 65#, BBPUs. 85# thruster max
7:05 Rx
125# thruster
7:20 rx (2:05 pr); 21, 8/7, 9, pull ups in fast sets of 2, last 9 in sets of 3
100# thruster
7:41. 75#. Thrusters!!
125#
15/6, 6/5/4, 5/4 on thrusters. Pus mostly 3s
7:38, 45# (thrusters felt good!) 12/9/6 strict PUs p-band -75#
7:25 Rx. 21(unbroken) 15(9-6) 9(unbroken)
Pull ups in sets of 3 mostly – really slow here
Barbell 185# thruster PR
4:15Rx 1:48 pr from years ago.
everything unbroken… just too much resting before both things.
squat clean thruster = 215#
1rm snatch during bbc = 210#
5:17 Rx off from last time. This one gets in your head. 175# Thruster
5:34 rx
175 for max thruster
75 snatch for BBC
Ooops….meant 175#
Thanks, Billy, for the correction 😀
4:54 Rx
The round of 15 gets me every time. One day.
1 RM Thruster – 205# (from the floor)
Previous Fran –
December 2016 – 4:16 Rx
August 2015 – 4:04 Rx
January 2015 – 4:28 Rx
December 2013 – 5:03 Rx
July 2012 – 5:57 Rx
3:36 rx
Rested too much during the walk between barbell and rig. As such, Jackson so graciously moved the barbell closer for the set of 9. Effer. 😉
That was Mel that moved your barbell, I just watched …..
This one calls for The Ultimate Showdown.
2:35rx/235 thruster from floor
6:25- strict PU with blue and red bands
140# thruster from rack (25# PR)
8:38 rx / 95#
8:07- 65# Hang squat clean.
120# hang squat clean.
7:34 at 55#
9:09 First Fran Rx – 145# Max Thruster
5:20 RX / 225#
3:11Rx. 175#
7:30 Rx 100#
9:14 – 25# (back pain) and 15, 12, 9 kipping pull-ups with purple band.
7:15rx, 115#
3:10rx/ 135#
5:00 rx
9:46 RX
4:40 rx
120# thruster