NEWS
- No Yoga Sunday 1/14
WOD
“The Way I Are”
21-15-9
Hang Squat Snatch (115/75)
Box Jump (24″)
Hang Snatch
2 Heavy
Post Time and Weight to Comments.
-
Lourdes
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11:48. 45# hang squat clean. 24” all jumps.
Oops, group 2, so 10;48
well done on those jumps!
10:18 55#
75#
5×5 135# Back Squats at BBC
8:24 50#, 70#
10:58, 25#, 20″, one third jumps
45#
Yay yay yay!! So awesome with the jumps!!!
Lisa, great job on the jumps!!
Nice job Lisa!
Nice Lisa!
7:41 55#, and I think 75 or 80#?
8:32 45#
2@55#
7:45 55# HSC & 20″ jumps
2@90# HSC
10:58 105#
Barbell
– back squat 245 5×5
– power snatch 8 sets: every :90 seconds 1-1-1 165/175/185
2 @ 135# 1 @145# – I think…
10:56 rx
7:55, 25#, stepups 20″/ 45#. BBC 105#
8:27 95# 2 at 135#
12:26 at 75#. 90# after
BBC bs 5×5 165#
Emom 3 cleans every 90s 8 rounds
125 x 3, 135 x 3, 145 x 3
The Way Me Am
35#, 20” 9:34. 55# x 2 max.
6:58 hang cleans
225# hang clean 10# pr
9:55 #45 (really struggle with squat snatches)
#70 for 2 heavy
11:46rx. Equal work/rest today. Slug. Couple of no reps.
2rep 90#
7:59 Rx. 135# for 2 “heavy”
7:39 rx / 165# (didn’t get depth on my 1st of 2 at 185). Heck of an 8:30a today!
6:50Rx… too much hands on knees… but got the snatches unbroken.
175# on the 2RM. needed to stop. shoulder felt tweaked. def more in there…
9:53 Rx / 145#
Today was NOT my day – 9:30am class can attest to that ??♀️
8:01, 55#
70# x 2
5:18rx/115#
What?!? Ridiculously fast!!! Way to go 🙂
7:52 Rx
155#
9:18Rx
175# for 2 heavy
Boys club at BBC today:
245# heavy back squat 5×5
Power cleans: 3×3@175, 3×3@185, and 2×3@195
6:48?? Maybe?
135 snatchy
1/3/2018 Endurance Wod-25 minute Row 5 minutes 24 spm/25/26/27/28 – got to minute 21 at 28 and pooped out – fun endurance Wod
6:35 65# hand snatch
80# x2 hang snatch
9:27 55# / 85#
9:50 Rx 135#
7:31? 70# hang snatch (no squat- wrist)
125# hang clean X2
BBC: 185# backsquat 5X5, 3 sets of 10 dips
6:32 95# 135#
6:05rx
135#
10:34- 55#/ 20”
BBC- 155# back squats & 90# cleans (heaviest)
This week I feel like I’ve never done crossfit ?
11:38 – 45#/20# – 2x got up to #65
8:54 65# 90# snatches x2
7:50 RX 135# heavy snatch didn’t feel great. Too deep in my squat