NEWS
- SUNDAY 2/18: NO YOGA
- Nutrition Challenge Ends TONIGHT!
WOD
“Sauce”
With a Partner
5 Rounds Each:
15/10 Calorie Bike
15 Kettlebell Swings (70/53)
15 Pull Ups
WOD Guidance & Goal: These are sprints. Leave nothing in the tank when it’s your turn. The rest is built into the workout. Minimize your personal rest during your working rounds. Partner one will complete a round while partner two rests. Then partner two will do one round. Each athlete completes five rounds. The bike should take less than :45 seconds. Scale calories so you’re off the bike before the minute mark. Kettlebell swings should be straight on at least the first round and pull ups completed in at least sets of 5.
Post Total Time to Comments.
Holly & Lisa – 32:32 – 35#/26# blue&purple/green&red
Brett & Libby … missed our time
44#|10 pull-ups ; 35#|15 pull-ups
Kristin/Kathy 31:30, 35#, bl band PUs/ p+r band PUs (10 PUs r 2-5)
ATL this week. CrossFit Midtown drop in.
Super 8”
8 min AMRAP
8 Burpee Box Jump Overs 24”
8 Power Cleans 95#
8 Thrusters 95#
3+19
Sam/Andrew – 22:45 rx. Sam crushed it.
dude. YOU crushed it.
Saucy!
With Kevin M and Andrew C. 34 minutes? Ted 44# KB, BB then fat BB then 3 rounds fat BB + PB PUs.
Pistol Pete/El Guapo Express. 30:00:00. 70/26 both Russian. Guapo 10 strict.
Great job today and good to see you are sticking to your plan!
Jodi/Pat
Pat Rx
Jodi – #53 to eye height/ 8 strict pull-ups per round
thanks for being patient with my pull-ups – those took awhile. One set of 3 each round then sets of 2 and 1.
oops – forgot to put the time 28:28 or 28:48? I forget
Erin/ katherine 28:28 53#/44#, 10pu
E- Rx
Nice work today lady! PU are looking great!
Emily & Marina 28:28 44#
Moon / Dina, 28:48 (I think?), Rx / 44# & banded pull-ups
Zdn / Melissa 28:01 Rx
Willis/Williams: 30:12 – i think… 70/53
w/Scott – 25:43 53#/26# 8 PU – concentrated on movement between 1st and 2nd PU, trying not to go into dead hang or donkey kick – thanks Michele for the help and AWESOME partner Scott!
Rap/Dusty 24:40 Rx (or maybe 25:40?)
Bite your tongue. 24:40. 😉
28:33 with Britt! RX/35#, 8 blue banded PU. The PUs ugh….something to work on. Fun working with Britt and a great cozy 12:30
Neil & Newt – 24:40 (10 PU / Rx)
K8 and Julie. 26:00
K8 rx bike and swings/blue band 7rep pull-ups
27:03rx w/Ashley
28:30 w/ Damien.
Sarah: 44#, 3 rounds 10 KPU then 2 rounds 8 SPU with blue and red bands (big rips)
Katie & BAM- 31:41- 35#/35# & rb pu
Awesome job partner!