NEWS
- THIS SUNDAY 2/18: No Yoga
- NUTRITION CHALLENGE: Get measured!
WOD
Bench Press
5×5, across at 70%
“Higher Higher”
AMRAP 12
20 Sit Ups
10 Right Arm Overhead Lunges (50/35)
10 Left Arm Overhead Lunges (50/35)
WOD Guidance & Goal: Across means, the 5 sets of 5 reps are at the same weight. The Bench press should feel moderately heavy the first two sets. Sets 3-5, reps 4 and 5 will feel heavy. For the AMRAP 12, choose a weight that you can do 10 lunges straight with both arms every round. Aim for 5 plus rounds.
Post Weight and Rounds to Comments.
ENDURANCE
6 rounds:
200m fast, 100m walk, 100m sprint, walk 100m
75#, 6+9 25#
95#
6+37 Rx
75#… and got 4/5 85# 1 round
7 , 25#
85#, 6+25 25#
85#. Either 5 or 6 +38 (counting problems) 15#
85#
5+21 Rx
5+27 (not 21)
125 strict press
6+7 RX
145# 5×5
6+21 Rx – Started wod by miscounting and doing 20/10 lunges instead of 10/10 in the first round. Spent the rest of the time trying to catch up. #justgotfitterby10
105#
5 rounds + 9 25# x 2 DBs
185# prob could have gone a little heavier
7+18Rx
115#. 6 at 40#
Right on Scott’s tail until 2 no reps in last round. #hastemakeswaste
85# 5×4 (should have gone with 80#); 6 +9 (20# – thanks to Michele)
100#
6+30 Rx
95# X 3 rounds / 85# X 2
6+20 Rx
85#, 7+15 Rx
100#, 6+18 RX
120#
8+11rx
205# bp and 7rnds rx
105# 6+31 20#
225# / 6+10 Rx
130#. 6+31 Rx.
10# PR for 5X5 bench.
80#
6+13RX
75#
7- 25#
105#
7+11 (25#)
185#
6+20 Rx
8+15rx