NEWS
- THIS SUNDAY 2/18: No Yoga
- Nutrition Challenge: GET MEASURED!
WOD
“Say Something”
AMRAP 20
400 Meter Run
4 Rope Climbs
12 Burpees
WOD Guidance & Goal: RUNNING!! Push the run. Recover between rope climbs. If you don’t have a rope climb or four seems like too many, today is the day to TRY rope climbs and scale back the number. Burpees, jump down and jump up to practice Open standards. Target 3+ rounds.
Post Rounds to Comments.
BARBELL CLUB
3 rep heavy snatch
3 rep heavy clean and jerk
3×15 Romanian deadlift
4+404 rx
4+ 350
3+400
3+400m 21:20 ( didn’t get all RCs)
4 Rx
5+100 rx
BBC. 85# snatch triple
125# c&j triple
125# rdl
4+400 at 20:23. S2S/8 RR
3+404
I feel like today was an “I just showed up” day – low energy – but felt good to move.
6 + 150 Rx
5+401 Rx
4+about 50m Rx+… seated start rope climbs.
I don’t think I’ve run this much since before christmas
5rx
5+300m
5+400 Rx
4 rounds 12 Sit to stands per round instead of burpees
5 + 100. 15 ring rows (ripped hands)
BBC: Ascending front squats 7X3 155-185#
5 sets of 10 dips, 4 sets of T’s 5#
4+400- ring rows
Barbell- 75# snatch/ 105# c&j
4+400 – standing rope climbs
4+409 Rx
5+400 Rx
4 + 100 rx