NEWS
- No Yoga Tomorrow. Open gym 9-10a
WOD
“Ain’t No Mountain High Enough”
4 Rounds:
10 Calorie Bike
20 Dumbbell Step Ups (50/35)
30 Kettlebell Swings (53/35)
40 Squats
WOD Guidance & Goal: Goal is to grind away at the reps and finish in 20 minutes. Choose a dumbbell weight you can complete 10 reps on one side before placing the them down. Kettlebell swings should be unbroken. Speed up squats to make up time for other movements.
Post Time to Comments.
21:48 rx/25#/rx/rx
26:27 Rx
Sneaky WOD
20:44rx Ouch
19:38 rx
You flew through that one- wow!
28:36 women’s RX. Ooph
22:58 RX
23:23. 35#/35#. Reentry after a week off. Oof.
2 rounds + 80 – stopped when back began to stiffen 20# DB/26# DB
23:something with 25# step ups.
25:55 Rx