WOD
“Would You Mind”
10 Rounds:
1 Snatch (155/105)
3 Overhead Squats (155/105)
WOD Guidance & Goal: Choose weight that’s moderately heavy (70-75% 1 rep max.) Every round should be unbroken.
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“Would You Mind”
10 Rounds:
1 Snatch (155/105)
3 Overhead Squats (155/105)
WOD Guidance & Goal: Choose weight that’s moderately heavy (70-75% 1 rep max.) Every round should be unbroken.
Post Time to Comments.
Comments are closed.
6:30 – 40#
5:50
Oops 5:50ish, 65#
9:08 RX
6:30 65#
7:39 80#
5:45 6 at 125# then 4 at 135#
5:08, 35#
4:01 (10 Rounds – 1 Clean, 3 Front Squats @ 155#)
4:03rx
7:25 85# x5, 90# x5
7:10 55# with bench
6:37 145#
4:58Rx
7:25. 85#. 1 fail then went from :30 to :45. Shooting for full snatch but didnt get any.
4:52, 80#
Wow!!!!
4:38 clean/mummy squat 65#
7:01 #65 (repeated the last round because I dropped the bar on the second OHS)
4:53 rx
8:56 135#
5:12, 65#
Had 70# at warm up but lost it in WOD.
Also ran 3 miles @ 8:15’ish pace.
2:27 35# left arm snatch/ 3 FS x10 rounds
4:40 75#
Couldn’t get to the gym so I ran 4 miles in a 9min pace
8:40 115#
+endurance WOD
+DLs w/ willis
4:27rx
4:16- 65#
Def should have gone heavier
6:12. 95#. Decided halfway through I could’ve done 105
6:39 75# – 70% of 1 rep max
4:57 – 70#
5:29 – 135#
6:21. 75#
5:35 I think. 75# Cleans and F.S.