WOD
“Bees”
4 Rounds:
400 Meter Run
20 Wall Balls (20/14)(10′)
5 Muscle Ups
WOD Guidance & Goal: The key to this workout’s stimulus is to keep moving. Choose a pace you can constantly move for 20-25 minutes. Try to do the wall balls unbroken and chip away at your muscle ups, transitions or strict pull ups and dips.
Post Time to Comments.
ENDURANCE
3 rounds:
100m sprint, 400m easy
100m sprint, 300m easy
100m sprint, 200m easy
100m sprint, 100m easy
17:47, some to 9’/10’, Blue band PU/ dips
22:12 purple band (the old one for my records) strict pu/push ups for dips
23:18 (I think) 9’, strict pull-ups, red band dips
24:10 rx. Lots of WB no reps (thx Jodi! Your mere presence kept me honest)
MUs 3-1-1/2-2-1/2-2-1/2-2-1
HBD Dina!
Nice work! You know how I love wall balls 🙂
21:45 20c Bike/8#WB/5 pull-ups green+blue/5RR
17:57Rx broke MU 3/2 in last round. Just couldn’t hold em
Happy Birthday Dina!
24:03 Rx
20:10 (I think) – BMUs.
20:35 #14 to 9′ and tried to work on larger sets. Biggest set was 12…slow and steady, I’ll get there!!
strict pull-ups (unbroken) and push-ups for Muscle-ups
31:00 – Rx movements, did run/MU/wb and did 4-5-5-6 MU.
Pretty tired today
Happy birthday Dina!
14:15 400m run/ 26# goblet squat/ 10 sit to stands
28:33 banded BMU with a mix of colors (mostly new small black) got about 15 out of 20.
Welcome to 40’s club Dina!!!
20:31 Rx
MU 5 / 3-2 / 3-2 / 3-1-1
HBD Dina!
19:43, banded BMU attempts (got 5, I believe).
Thanks to Michele for the 1-on-1. Nobody else showed up for the 9:30!
Happy happy bday, Dina! Had I known your bday was today when I worked out with you yesterday, I would have been much harder on you 😉
18:41 (3 muscle ups per round)
15:56rx
19:40 Rx
HBD Dina!
19:26 Rx
19:54
Strict pull-ups 3-2, last round singles
Dips 3-2, last round 2-1- 1-1
17:52 — 14#; 5 strict ring dips – no pulling mvts
Wb sets of 20; 12/8: 15/5; 20
17:43. SPU red and purple bands. red band dips.
15:29 c2b.
23:10- mostly to 10’/ strict PU/ dips w/ purple band
23:48 red&blue band strict pull ups, red band ring dips 10# 10’ – physically drained walking in the door, through the work out
23:00, BMU attempts green band, I got 3-4 tge fisrt 4 rounds. And did all 5 on the last round.
19:19 red band c2b. Well chest to nuckle-my grip is still too close. Green med ball. I think that’s 10#.