NEWS
- SCHEDULE UPDATE: Due to the snow, we will have OPEN GYM from 5:30-8am and closing for the rest of the day.
WOD
“Bust A Move”
10 Rounds:
200 Meter Row
10 Burpees
Rest 2 Minutes
WOD Guidance & Goal: Aim to finish intervals in 2 minutes. Stay consistent, keep intervals within 5 seconds of each other.
Post Intervals to Comments.
7 rnds 1:23-1:30
Squat cleans up to 115#
5 rounds @ 1:16-1:18
Then snatch/squat snatch @ 95/115/135
Power snatch single @155# — 5#PR
1:32-1:40
1:08-1:12 per interval. 29:32 total. 1:40-43 on row.
1:07-1:13
At home version today
10c Bike/10 burpees
41:05 total
2:02-2:34
1:08-1:12
:46-8 for row, 1:32-4 including burpees.
Need to get back on a clean eating plan- slow and tired