NEWS
THIS SUNDAY: April 1st, No classes.
WOD
Power Clean
5 Rep Max Touch and Go
“Temperature”
AMRAP 14
200 Meter Run
Rest – equal to time it takes to do the interval
WOD Guidance & Goal: Cleans should be heavy with a focus of PULLING UNDER. No power cleans then a squat. Touch and go means you cannot rest the bar on the floor. For the AMRAP, aim for 6-9 rounds. PUSH!
Post Weight + Rounds to Comments.
100#, 9 rounds
I liked this one !
100# (pr)/9 runs w/40sec to spare
Runs were :37-:48
87#, 6 rounds
95#
Bike 7c instead of run 14 rounds
100#, 9 rounds
200# 8 rounds
Mortimer, we’re back
155 pwr clean
Run ~33 to 45 sec intervals
El Guapo
Nice work! Cleans looked good!
5×5 @ 75# (arms); 9 rounds
Enjoyed my 5:30 am cameo. I’m going to TRY to do this more often.
165#
11 Rounds
Wow
185# / 9
185 & 9 rowing
175 for 4, run time :40-:50
245# (failed 5th at 255#)
runs ranged from :44-:39
130#/9 rounds
155#/9.5 rounds
195# / 10 rounds
175# / 14+ 12 cal bike
11 on treadmill :36-:40
110# / 9
165#
8
#105
9 rounds
175# 11 (:38-:42)
120#. 9 rounds (:44-:47)
BBC: 65# snatch trio
165#
9+150
95#
9 rounds AND didn’t wipe out in the rain. Score.
75# and 7 and a half rounds.
215#
14 Rds (10 cal bike)