NEWS
- SUDAY 4/15: RNG at 8a. YOGA at 9:15a
- Marathon Monday: 5:30a, 9a and 5:30p classes ONLY!
WOD
“All Night Long”
2 Rounds:
2 Minutes of Presses (115/75)
Rest 1 Minute
2 Minutes of Front Squats (185/125)
Rest 1 Minute
1 Minutes of Deadlifts (275/185)
Rest 1 Minute
WOD Guidance & Goal: Choose a weight for each exercise you can do 2-3 consecutive reps if you were fresh. Two minutes is a long time. Manage muscle failure by doing small sets and timing your breaks (5-10 seconds)
Post Reps to Comments.
BARBELL CLUB
High Hang Snatch 6×3
High Snatch 6×2
Snatch 6×1 at 80%
Snatch pull 4×2 at 105%
25 / 31 / 33 rx
Grossies.
35/33/28 RX
20 (65#), 26 (85#), 38 (145#)
22 65#, 32 105#, 22 175#
31 (65#), 28 (95#), 34 (135#)
22 (55#), 36 (65#), 65, (100#)
16, (55# PP), 38, (35# to bench), 40, (100#)
38/35/41 Rx
22 (85#)/21 (155#)/34 (205#)
BBC 65/75/85. Super fun
32 #55 – was too conservative on the first round, but still conservative on the second round of this I think (shoulder)
16 Rx
27 Rx
59 (25# L arm press) 33 (105#) 26 (10@185# 16@165#)
28 (95#), 27 (185#), 28 (275#)
34 @45# sets of 2-3
24 @115# sets of 3 on the :30
37 @185# sets of 5 on the :30- had to run grab a belt mid first round.
47 @ 95#
38 @ 185#
35 @ 275#
35 Rx, 20 Rx, 40 (165#)
Looks like maybe too heavy on FS and not heavy enough on DL.
Nice job!
26@105
22@125
42@225
27/ 54/ 40 Rx.
Maybe should have scaled the press. Reduced to singles after one set of 5 in the first round.
BBC:
75#/ 80#/ 95# Snatch complex
125# snatch high pull
28(115#)-27(165#)-35(225#)
45 (45#) / 40 (75#) / 45 (105#)
34 (55#)/50 (75#)/60 (65#) my back was back-talking.
PP 44 rx / FS 60 rx / DL 45 (255#)
33 (55#) 39 (125#) 35 (165#)
Oops SP not PP
47/35/45 RX
30(50#) / 31(70#) / 42(105#)