NEWS
- REMINDER: Tomorrow night is the Women’s Self-Defense class at 6:30p. The class is at capacity. If you cannot make it and you’re registered, please contact Mel.
BARBELL CLUB
clean and jerk
10×1 at 80%
back squat
5×5 @80-85%
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175 (forward), 85, 35
100# (I think I should have gone to 110#)/45#/SPU (although a couple of those thirds were a little hairy)
75/55/ghd
95# bench press / 55# one leg good morning / blue band pull ups
105/ 55/ strict pull ups
105/ 55/ strict pull ups
110/65/10
Prob could have gone heavier on the lunges and pull-ups, just wasn’t sure
165/75/25
110 (failed the very last lunge), 55, strict pull ups (also tried 2 pull ups ith 5#)
Step back lunge 125
Gm 45
Pulls 25,35,45,55,60
El Guapo
85# BS, 35#, p band PUs- thanks Amanda! BBC 65#
135#/65/15×2, 20×3
Bb 10×1 pc&j – 125#
125/65/35
BBC
5@125
5@135
BS 165
note: lunges were backwards. could have gone up 10#
Gotta like hanging out at the rig. 85# (forward), 55-65-75# GMs (bet I’ll feel those tomorrow — can’t recall doing them weighted before). Body weight PUs across which for me is a biggie and the most tangible proof of progress since first coming to Daybreak in 2014.
Progress. Ah yes. Nicely done, Ted!
145#/65#/red band strict pull ups
Barbell 145#x5 – 165#x5
165# (Forward) / 75# / 25#
Today was weird. I think I should start over.
Lunges – started at 175. Fell into the rig, and then almost out the back windows. Changed to 155. Still clumsy.
GMs – 85
PUs: 25#
Then Barbell, during which I must have experienced more age-related confusion. Because…
I went out to my car, threw my stuff on my seat, started backing out, and noticed that the keys I took with me were, in fact, to an Audi. “Ha…” i said. “must have taken someone elses keys.” So I went back in, put them back and left. 20 minutes into my drive to work a phone rang in the car. Not my phone… but A phone. And back I go to DB to return said phone… WTF is happening to me?
So many things……..
No worries. We can start labeling things with your name.
Funniest bro sesh I’ve had in a long time. Thanks for the entertainment this AM.
Highlight of my week
125# / 65 / bw strict
100#/ 55# / spu
145/65 with Brian and Martin 🙂
BBC:
C&J @ 80% for two sets at 175 and the remaining 8 at180
Back squats @ 60% at 175
185/95/53
185/115/35
def going to be feeling those good mornings.
125# backsquats (adductor) / 65# / unweighted blue band pullups (arm)
115/75/1 set 5# & 4 sets 8#
135/65/25 with Pancho and Brian
BBC: C&J: 6x 145, 4x 155, BS: 175
95 (Backward) / 95 / 26
125/65/15
Neal / Cornish / Mike
235/105/53
Neal bb pull ups
115/ 55/ 1 set strict, 2 purple band, 2 red band
135/85/40 (1st two at 35)