WOD
Deadlifts
5-5-5 (295/220)
Bench Press
5-5-5 (195/135)
Squat Clean
5-5-5 (165/115)
WOD Guidance & Goal: This workout is NOT for time. Complete each lift as close as possible to the prescribed weight. The squat cleans are touch and go, as are the deadlifts. This should be a heavy day. If the weights listed are not heavy for you, increase them!
Post Weights to Comments.
105/105/95
195/105/95
185/90/85
Thanks Jodi and Katherine!
Don’t forget your extra DL set at 175! #morefit
Thanks for the push!!
well her left side got more fit :-)….sorry!!!
No worries!! You are always such a great partner.. figuring out the percents, loading the weights, etc. etc. 🙂
No worries!! You are always such a great partner.. figuring out the percents, loading the weights, etc. etc. 🙂 And I should have checked myself!
165, 90, (failed 2nd, went down to 85), 85
225#/125#/105#
225/165/105
El Guapo
245/165 (2 assists)/105
245/195(4) dropped to 185/ 135
Rx
rx
DL ?; BP 125# 1 round 115# 2 rounds; SC 75#.
145# DL
#195/#90/#95 (I think i could have added at least #5 to the clean – heavier next time)
315 / 205 / 185
185/125/75 (strict press)
145 (afraid)/105/65 (strict press)
125, 85 (did 4 at 90 then moved down for the rest), 85 power cleans
Nice job Jen!
205/60/115 FS
Cashout-yesterday’s WOD. I need a nap!
295 / 195(5), 195(4), 185(4) / 155
205/125 lunges/115
DL 295#
Bench 195#x1 & 185#x2
Squat clean 135#
Awesome job Bill, Chris and Dusty
200/ 70# lunges/ 85
DL 315
BE 195, 185, 185
SC 185
175/ 85/ 90×2, 95×1
165/95/105
PR’s on all three. Thank you Megan!! I needed that push!
Fun lifting with you!
That is so awesome! Congratulations Kate!
165/95/105
Rx weights
Failed final rep bench press
Squat cleans- 5 straight the first round, then broke into 2 reps, 3 reps with short pause between (vertigo)
220/90/90
220#/115#/4@115#, 2 sets@105#
7 rounds 7 burpees :22/7
90 sec HS hold 3x:30
195/105/85