NEWS
MEMORIAL DAY WEEKEND SCHEDULE
TOMORROW 5/27 – NO RNG. We’re closed!
MONDAY 5/28 – TWO classes ONLY! 7a and 9a
WOD
“Erase Your Social”
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs
WOD Guidance & Goal: Move quickly. Once your pace starts slowing down on the bike or the snatches, switch off with your partner. Rope climbs, do singles.
Post Time to Comments.
K8/Moon 26:00
Rx(except the last rope climb)/badass modifications for moon
25# db cleans for snatch’s
Back extensions for rope climbs
Great job on those legless rc’s Kate!
HAPPY BDAY, MELISSA!
Pancho/Erin 23:55 w/ legs
Great job partner!
Happy Birthday Meliss!!!
With Ash 25:34
Ski erg / 25# hang / 35# / ring rows
30:18 with Emily
#35, 1 legless + 4 leg rope climbs per round
#25 with legs
I think she did more work then I did ? But such a fun wod!
Happy birthday Melissa!
w/Dusty 19:39 rx
Great energy in the 7am class!
HBD Melisa
Melissa / Zev 22:46 25# right arm/legs / rx
27:12 with Sharron and Sarah D. 35# for me but sort 5 DB snatches. 1 rd rope climbs with legs, 2 rounds RRs
Megha/ Jen. 28:34 25# Rc with legs / Ring rows.
Happy birthday Melissa!
29:58 Rx With Marina
I meant rope climbs mostly with legs Not Rx
Jon/Bryan
35#/30#
25:01