NEWS
TOMORROW: Saturday’s Throwdown is postponed. Keep your eye on our event post HERE for updated information.
WOD
RUN
10 Rounds
200 Meter Run
Rest :90
WOD Guidance & Goal: ALL OUT efforts. You have plenty of time to recover. Leave nothing in your tank.
Post Fastest + Slowest Times to Comments. Compare SIMILAR (less rest) scores HERE.
:44/:48/:47/:45/:45/:45/:45/:45/:45/:44
41ish-46ish
Awesome wod!!
:43-:47
Great 5:30am group
Thanks for letting me chase you Bill!!
:34-:40
40/40/41/38/41/41/41/42/42/42
33/37
Mel, warming up you looked like a gazelle. You know what that makes you? Wait for it….a gazmel.
El Guapo
I can’t ?
?
:33-:34 (1/:33,1/:34, 3/:35,3/:36,1/:37)
Love Dusty joining us late risers on a running day!
With Chip down in hot VA
38-41
Great WOD to be able to do away!
35/43 – first 6 below 39 last 4 went up 40.2/40.85/42.25/42.9
:34-:37 chasing Jim B and the 8:30 crew.
:52-:56 – 8 rounds
41/46
1st 6 rounds under 44. Hit the wall in rounds 7-9 but finished strong.
36.4 – 37.7
33.5 / 37.5
:55/1:00 with weight vest