NEWS
- Internal Throwdown: POSTPONED!!
WOD
“Changed”
3 Rounds
50 Calorie Row
35 Ground to Overhead (95/65)
20 Burpee over Bar
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17 Comments
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“Changed”
3 Rounds
50 Calorie Row
35 Ground to Overhead (95/65)
20 Burpee over Bar
Post Time to Comments.
Comments are closed.
30:06 rx
36:15 Rx
Lost all my energy after round 1 so I’m just glad I finished. It was a struggle
26:26
40c ski erg
20 sit-ups
35- 35# hang snatch
26:21rx
29:50 Rx
31:43
35 cal ad
Burpee steps over
2+73 (65#) at the time cap — Definitely a struggle today and I wouldn’t want to do it again anytime soon, but no regrets.
33:10? 55# 10/10, 8/7/5, 5/5/5/5
29:00 75# (incl. 8 extra snatches at the end 🙂
32:01—50# ( mix of snatches and clean & Jerks.)
Mix of Step over and jump over bar burpees.
30:39… #95 clean to push press… Scaled burpee count on round 2 and 3… Right hamstring was crazy tight and was hurting… Great class Cakes!! Thanks for the push when I needed it Jen!!
32:11 rx
Broke rows into 5 sets of 10 cals. 😉
28:50 rx
25:38 Rx (think that was the time)
28:12 Rx
21:18 65# 25/20/15 – scaled for a day on my feet at work – grateful that my fancy watch told me this was a light strain workout…4 years ago I would have been flat on the floor…all things are relative
31:03 rx
Awesome WOD but a sneaky one. Had to break up the ground to overheads into 5-5-5-5. Super motivating to be in between Emily and Ashley. Way to kill it ladies!