NEWS
HYDRATE!!
It’s going to be hot and humid this week. Pay special attention to hydrating. Try to consume at least half your bodyweight in ounces of water.
It’s going to be hot and humid this week. Pay special attention to hydrating. Try to consume at least half your bodyweight in ounces of water.
WOD
Bench Press
10 Rep Max
“Somewhere On A Beach”
4 Rounds:
20 Meter Handstand Walk
250 Meter Row
WOD Guidance & Goal: For the bench press, it’s better to go too heavy then to not go heavier enough. Target 70-75% of your max. Complete the second half of the workout around 10 minutes. Do walking attempts or wall walks for a handstand scale.
Post Score to Comments. Compare scores HERE.
105# (10th was questionable!)
14:36 Rx
HBD Ash!
Bench 175×10
13:07
El Guapo
85×10
10:47 30 HSS
70# x 6 , thanks Kristin, you killed it today!
12:55, 5 WWs
Happy Birthday Ashley!
165# * 10
15:05 rounds 2&3 10M walks
#80/10 reps
15:32 with a mix of wall wall/shoulder tap attempts and hand stand shifts.
Wall walk/taps were at least 1 or 1.5 ft from wall- I’m not good with distance, and way harder then i thought they would be ?♀️
115#
14:39rx – 4:31 pr
happy birthday ashley!
Whoa… nice PR. Your shuffles were en fuego.
185# / 13:25 Rx
happy birthday Ashley!
185# / 12:something. subbed hand release pushups for hsw. shoulder felt awful upside down. needs rest.
185 x 7
10:45 rx
Both a bit off from last go at this.
HBD Ash!!!
10:56 Rx / 175×10 DL
125#
14:20 w/ 3 1/2 rep wall walks
185# x8
10:56 w/ WW
Happy Birthday Ashley
90# x 3
8:26, alt shoulder mods (1 round of 5 wall walks, 1 round of 5 5 sec handstand holds, 1 round of 30 hands up – not quite taps, 1 round of 5 wall walks)
HAPPY HAPPY BDAY, SMASHLEY!
125# x10
12:51 — 10m HSWA (20m in round 1)
75#
12:50 rx
185# x 10
9:46 5 ww
85# x10
10:22- shoulder taps (more like hands getting 2 inches off the ground)
125# x 7 oof. 10:45 WWs.
125#
10:09 (20 GHD)
115# x 7 11:29 Walk Attempts
#90 x4 / 9:44 combo of HS holds, taps, wall walks
10:33 taps. 165# x 9
good to be posting again
125#
13:51, shoulder taps