WOD

“Chaos-Ish”
35/30 Calorie Row
30/25 Burpees to 6″ Target
45/40 Dumbbell Overhead Squat (50/35)
40/45 Pistols
25 Box Jump Overs (30/24)
20/15 Calorie Bike

WOD Guidance & Goal: xThis workout is a spin off of the workout “Chaos” from the CrossFit Games. Choose a dumbbell weight you can successfully get below parallel on all reps and execute in sets of 5. Target 10-15 minutes.

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